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In our work together, you'll learn practical skills you'll put into action in day-to-day life as well as explore how your nervous system works with your thoughts and emotions. You'll learn to be present in your body and build emotional resilience.
In our work together, you'll learn practical skills you'll put into action in day-to-day life as well as explore how your nervous system works with your thoughts and emotions. You'll learn to be present in your body and build emotional resilience.
Sessions with me are a place for you to examine what is happening in your thoughts and in your body. And we always go at your pace. Because therapy should be a place where you feel safe and understood.
You may feel free to bring whatever it is you want to heal: PTSD, Trauma, Losses, Depression, Anxiety, Relationship Issues, Recovery from Addiction, Gender, Sexuality, & Spirituality Issues. I am open, attuned to LGBTQIA issues, and committed.
You may feel free to bring whatever it is you want to heal: PTSD, Trauma, Losses, Depression, Anxiety, Relationship Issues, Recovery from Addiction, Gender, Sexuality, & Spirituality Issues. I am open, attuned to LGBTQIA issues, and committed.
I am a Certified Clinical Trauma Professional. I help people heal from Trauma, using brain-body trauma therapies, such as: BRAINSPOTTING, EMDR, SOMATIC-ATTACHMENT, & MINDFULNESS. I am a direct communicator with a depth of compassion. Let’s talk soon!
Discover new effective ways to manage depressive moods, anxiety, and anger. Build self-esteem, coping skills, communication skills, and awareness of emotions.
Discover new effective ways to manage depressive moods, anxiety, and anger. Build self-esteem, coping skills, communication skills, and awareness of emotions.
Understands client perspective through effective communication skills. Uses appropriate humor to enhance therapy. Integrates a holistic approach to therapy.
discuss issues freely and without judgment. I want to hear your story at your pace and your time and work together to overcome issues in your life.
discuss issues freely and without judgment. I want to hear your story at your pace and your time and work together to overcome issues in your life.
I approach therapy open-mindedly with a holistic and solution-focused approach to best address issues in sessions. You lead the pace and I am here to support you on your journey in therapy. I am here to support you and help you find the answers.
We will release and transform patterning related to the traumas of living. Suffering can create repetitive patterns- mentally, physically, emotionally, spiritually, and energetically. Let's collaborate to help you find more ease and joy!
We will release and transform patterning related to the traumas of living. Suffering can create repetitive patterns- mentally, physically, emotionally, spiritually, and energetically. Let's collaborate to help you find more ease and joy!
My style is down-to-earth and eclectic-- humanistic, contemplative, and mindfulness-based. I will strive to understand and respect your journey and uniqueness of being, and find tools and strategies to nourish you on your path.