In our work together, you'll learn practical skills you'll put into action in day-to-day life as well as explore how your nervous system works with your thoughts and emotions. You'll learn to be present in your body and build emotional resilience.
In our work together, you'll learn practical skills you'll put into action in day-to-day life as well as explore how your nervous system works with your thoughts and emotions. You'll learn to be present in your body and build emotional resilience.
Sessions with me are a place for you to examine what is happening in your thoughts and in your body. And we always go at your pace. Because therapy should be a place where you feel safe and understood.
Work on building daily skills, resolve past hurts, improve communication, increase distress tolerance and increase overall functioning.
Work on building daily skills, resolve past hurts, improve communication, increase distress tolerance and increase overall functioning.
I use CBT, DBT, parts work, and EMDR with a person-centered strengths based approach.
Discover new effective ways to manage depressive moods, anxiety, and anger. Build self-esteem, coping skills, communication skills, and awareness of emotions.
Discover new effective ways to manage depressive moods, anxiety, and anger. Build self-esteem, coping skills, communication skills, and awareness of emotions.
Understands client perspective through effective communication skills. Uses appropriate humor to enhance therapy. Integrates a holistic approach to therapy.
We will focus on a pathway that can bring daily more love, peace, blessings, positivity, and truth. We often look at building resilience with teachings on the use of the connection with the natural laws of nature to assist with allowing more fluidity
We will focus on a pathway that can bring daily more love, peace, blessings, positivity, and truth. We often look at building resilience with teachings on the use of the connection with the natural laws of nature to assist with allowing more fluidity
My approach involves the use of our presence in nature to find resilience, intuition, ingenuity, along with mindfulness. There may be some life coaching plus cognitive behavioral therapy and art expression.
Navigate mental health and mental performance. Some areas of specialty are trauma/PTSD (sport and non-sport related), Depression, and Performance Issues. Ask me about Brainspotting!
Navigate mental health and mental performance. Some areas of specialty are trauma/PTSD (sport and non-sport related), Depression, and Performance Issues. Ask me about Brainspotting!
I won't work harder than you here. I'm here to support you and help you navigate the challenges you're facing, but I can't fix or change things for you. You are stronger than you know, and I believe I'm here to help you find that power within.