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I will work with you to reduce your symptoms of OCD, Panic, Anxiety, and/or Tics/Tourettes and Body Focused Repetitive Behaviors (BFRBs). I will help you develop tools to manage anxiety and fear while building your esteem and confidence.
I will work with you to reduce your symptoms of OCD, Panic, Anxiety, and/or Tics/Tourettes and Body Focused Repetitive Behaviors (BFRBs). I will help you develop tools to manage anxiety and fear while building your esteem and confidence.
I use a direct, informative approach in my counseling sessions. Many clients who seek me out for OCD, Panic, BFRBs, and Anxiety therapy tell me that they have not worked with a therapist before who has really helped them as I have.
explore underlying issues and look at how both past and present issues may be connected to your ability to move forward. We will create a deeper sense of self-awareness and give you the tools to manage whatever you are facing and help you thrive.
explore underlying issues and look at how both past and present issues may be connected to your ability to move forward. We will create a deeper sense of self-awareness and give you the tools to manage whatever you are facing and help you thrive.
I operate from a motivational interviewing/strength-based approach as well as CBT/client centered approach and believe that you are in charge of your life. I help empower clients to make changes they want to become their true selves and find healing.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
We'll build a counseling experience unique as you- we can blend what works best for what you need in our time together. Each time we meet is a new opportunity for healing and growth. Trauma informed approach - no problem is too big or small.
Take an honest look at what patterns are operating in your life that are keeping you stuck. I work a lot with grounding energy and regulating the nervous system to help you be more consistently present in your body.
Take an honest look at what patterns are operating in your life that are keeping you stuck. I work a lot with grounding energy and regulating the nervous system to help you be more consistently present in your body.
I have been in the field of healing and self improvement for over twenty years and have learned many types of tools from many types of teachers. I am a very eclectic therapist and how we work together depends on you and where you want to go
How to manage depressive moods, how to manage anxiety so it isn't over whelming, better understanding of anger, self-esteem building, coping skills, communication skills, awareness of emotions.
How to manage depressive moods, how to manage anxiety so it isn't over whelming, better understanding of anger, self-esteem building, coping skills, communication skills, awareness of emotions.
Listening to what you say, appropriate humor, assist with empowering, concise