Together we bring awareness to your obstacles and figure out ways to manage and alleviate them. You have so much power within you, I am here to help you find it.
Together we bring awareness to your obstacles and figure out ways to manage and alleviate them. You have so much power within you, I am here to help you find it.
I provide a non-judgmental and compassionate space where you can truly be yourself. My goal is to empower you to find your inner strength, develop effective coping strategies, and ultimately lead a happier, more fulfilling life.
Work together to understand your thoughts, behaviors, and patterns, achieve your therapy goals, better manage life stress, and find more meaning in life!
Work together to understand your thoughts, behaviors, and patterns, achieve your therapy goals, better manage life stress, and find more meaning in life!
I create a safe space where you can be YOU, process life experiences, and learn helpful coping skills. Because I value science, l monitor your progress through weekly data & provide research-backed therapy like Cognitive Behavioral Therapy CBT.
In our sessions, we’ll explore themes like perfectionism, people-pleasing, & self-confidence. We’ll identify actions that don’t align with your core values, learn coping mechanisms, and work on improving self-awareness & boundaries.
In our sessions, we’ll explore themes like perfectionism, people-pleasing, & self-confidence. We’ll identify actions that don’t align with your core values, learn coping mechanisms, and work on improving self-awareness & boundaries.
Think of me as your guide, not just a therapist. I'm here to offer practical insights for mental wellness. It's the daily habits that matter most. Let's create a healthy framework together.
Asking for help is often the hardest part of healing. I invite you to reach out so you can get the support you deserve and move toward the best life you can live.
Asking for help is often the hardest part of healing. I invite you to reach out so you can get the support you deserve and move toward the best life you can live.
Starting therapy requires bravery and vulnerability. As someone who has been on both sides of the equation – clinician and client – I want to make this act of courage on your part as comfortable as possible.
We work together to address mental health and behavioral concerns, as well as everyday stresses, challenges, and/or conflicts in the workplace, classroom, or with our family and/or community for better life balance.
We work together to address mental health and behavioral concerns, as well as everyday stresses, challenges, and/or conflicts in the workplace, classroom, or with our family and/or community for better life balance.
I believe it is important to have someone you can talk to, confide in, and seek guidance from, who understands how different lifestyles and how we are raised may challenge and contribute to conflicts, struggles, or stresses in our daily lives.