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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Freeport, NY.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Freeport, the suburbs of Freeport, other nearby places such as Mount Vernon, Hempstead, or anywhere else in New York, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Freeport, NY ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (64 total therapists)
Showing 1 - 5 (64 total therapists)
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Picture of Jennifer Dorato, mental health therapist in New York
Jennifer Dorato
Together, we will:

Life won’t get easier, but we can learn, grow, and gain strength to withstand and overcome the difficulties we face. I would love to be part of your support system and travel along your journey to help guide you to the path of peace and freedom.


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Picture of Jennifer Dorato, mental health therapist in New York
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Together, we will:

Life won’t get easier, but we can learn, grow, and gain strength to withstand and overcome the difficulties we face. I would love to be part of your support system and travel along your journey to help guide you to the path of peace and freedom.

Something to know about my approach is:

You can expect a safe, warm, collaborative, and positive environment where your goals and desires are respected and encouraged.

FOCUS AREAS:
  • Academic Issues
  • Adult ADHD
  • Anger Management
  • Anxiety
  • Bipolar Disorder
  • Burnout
  • Career Counseling
  • Coaching
  • Communication Skills
  • Depression
  • Divorce and Separation
  • Domestic Violence
  • Existential Crisis
  • Fear of Failure
  • Gaslighting
  • Infertility
  • Insomnia and Sleep Problems
  • Intrusive Thoughts
  • Mood Disorders
  • Motherhood
  • Parenting
  • Parenting Children With ADHD
  • Perfectionism
  • Personality Disorders
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy
  • Relationships
  • Self-Esteem
  • Stress
  • Trauma
  • Work Stress
Read more about me
Jennifer Dorato remote and phone therapy in New York
Picture of Jenny Carmona-Padilla, mental health therapist in Colorado, New York
Jenny Carmona-Padilla
Together, we will:

My goal is to forge a therapeutic alliance with you, understand your challenges, and I will encourage you to build upon your already established strengths while adding an array of skills, principles, and techniques meant to improve your experiences.


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Picture of Jenny Carmona-Padilla, mental health therapist in Colorado, New York
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Together, we will:

My goal is to forge a therapeutic alliance with you, understand your challenges, and I will encourage you to build upon your already established strengths while adding an array of skills, principles, and techniques meant to improve your experiences.

Something to know about my approach is:

I specialize in numerous evidence-based modalities (Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing and Positive Psychology) with a holistic lens.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Confidence
  • Depression
  • Fears and Phobias
  • Holistic Wellness
  • Life Transitions
  • Marriage
  • Personality Disorders
  • Postpartum Mood Disorders
  • Relationship Conflict
  • Self-Esteem
  • Trauma
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Jenny Carmona-Padilla remote and phone therapy in Colorado, New York
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Picture of Diane K. Georges, mental health therapist in New Jersey, New York
Diane K. Georges
Together, we will:

Identify, understand and change behaviors that no longer serve you; learn and practice skills to help you stay present; face the fears that are holding you back; and, ultimately, live a more meaningful life!


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Picture of Diane K. Georges, mental health therapist in New Jersey, New York
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Are We a Match?

Take Our Survey
Together, we will:

Identify, understand and change behaviors that no longer serve you; learn and practice skills to help you stay present; face the fears that are holding you back; and, ultimately, live a more meaningful life!

Something to know about my approach is:

I help people understand and embrace their anxiety instead of feeling overwhelmed by it and constantly worried about the "what-ifs." I use research-backed, proven approaches, such as CBT, ACT, and Exposure and Response Prevention (ERP).

FOCUS AREAS:
  • Anxiety Disorders
  • Fears and Phobias
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Disorders
  • Worrying
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Diane K. Georges remote and phone therapy in New Jersey, New York
Picture of Joshua Zisholtz, mental health therapist in New Jersey, New York
Joshua Zisholtz
Together, we will:

Examine patterns of behaviors/thoughts/feelings, understand the context through which those developed, and utilize the insights to help create meaningful change. Create meaning, purpose, internal validity and unconditional positive self-regard.


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Picture of Joshua Zisholtz, mental health therapist in New Jersey, New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Examine patterns of behaviors/thoughts/feelings, understand the context through which those developed, and utilize the insights to help create meaningful change. Create meaning, purpose, internal validity and unconditional positive self-regard.

Something to know about my approach is:

I am active, involved, and interested in maintaining the delicate balance between supporting and appropriately challenging, with empathy informing both tasks.

FOCUS AREAS:
  • Anxiety
  • Artists and Creative Personalities
  • Attachment Disorders
  • Attachment Issues
  • Attachment Styles
  • Creatives
  • Depression
  • Developing Secure Attachment
  • Grief
  • Perfectionism
  • Relationship Distress
  • Teenagers
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Joshua Zisholtz remote and phone therapy in New Jersey, New York
Picture of Melanie Palmietto, mental health therapist in New Jersey, New York
Melanie Palmietto
Together, we will:

Work towards your goals. Better understand yourself and why you show up in relationships and the world the way you do. Recognize your patterns and limiting beliefs that are keeping you stuck. Help you step into the most fulfilling version of yourself


View Profile

Are We a Match?

Take Our Survey
Picture of Melanie Palmietto, mental health therapist in New Jersey, New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work towards your goals. Better understand yourself and why you show up in relationships and the world the way you do. Recognize your patterns and limiting beliefs that are keeping you stuck. Help you step into the most fulfilling version of yourself

Something to know about my approach is:

I specialize in a body focused approach called somatic experiencing. Which aims to resolve symptoms of stress,shock, and trauma that accumulate in our bodies. When we are stuck in patterns of fight, flight, or freeze, SE helps us release and recover.

FOCUS AREAS:
  • Anxiety
  • Confidence
  • Depression
  • Eating Disorders
  • Grief
  • Life Transitions
  • Meditation
  • Mindfulness
  • Relationship Distress
  • Self-Esteem
  • Self-Worth
  • Trauma
  • Women
Read more about me
Melanie Palmietto remote and phone therapy in New Jersey, New York