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Break the cycle of repeating behaviors that could influence others in our lives in more positive and productive ways.
Break the cycle of repeating behaviors that could influence others in our lives in more positive and productive ways.
I use an eclectic approach so that everyone’s needs are addressed, as well as CBT, DBT, positive psychology, solution focused, humanistic and energy psychology.
work to identify unhelpful messaging and expectations, & discover tools to reframe stuck thoughts. We’ll focus on strategies to set boundaries, find relief from anxiety, and rebuild your self-worth.
work to identify unhelpful messaging and expectations, & discover tools to reframe stuck thoughts. We’ll focus on strategies to set boundaries, find relief from anxiety, and rebuild your self-worth.
my approach to therapy is engaging individuals as the expert in their own experiences, values, & identities. I come from a person-centered, self-compassion-focused perspective, and make sure you set the pace throughout our collaboration.
We will explore whatever is getting in your way of living your life the way you want to and feeling fulfilled. You will learn to feel empowered to help you be able to handle anything life throws at you in the future, even after therapy is completed.
We will explore whatever is getting in your way of living your life the way you want to and feeling fulfilled. You will learn to feel empowered to help you be able to handle anything life throws at you in the future, even after therapy is completed.
My approach is centered on you, my client. Depending on what brings you to therapy, together we will create a plan for moving forward. I use a combination of therapy approaches including CBT, Exposure, EMDR & others but is all focused on your needs.
Work to develop a plan that works best for you to help you achieve your therapy goals.
Work to develop a plan that works best for you to help you achieve your therapy goals.
I utilize several therapeutic approaches such as Cognitive Behavioral Therapy, Person-Centered Therapy, Mindfulness Therapy, Reality Therapy, and Narrative Therapy, depending on your unique and individual needs.
Let’s talk about the things you can’t or won’t say to anyone who knows you, for fear of being judged or being called a “bad person” when you express how you feel.
Let’s talk about the things you can’t or won’t say to anyone who knows you, for fear of being judged or being called a “bad person” when you express how you feel.
I provide insight, promote reflection, and foster growth. I believe it's best to customize each client’s treatment by using various modalities based on their current issues, needs, and history.