I am a firm believer that every individual deserves compassion, empathy, and respect. I strive to provide that for you, while also teaching you to provide those things for yourself.
I am a firm believer that every individual deserves compassion, empathy, and respect. I strive to provide that for you, while also teaching you to provide those things for yourself.
I decided to become a therapist the day my own therapist changed my life. She gave me hope to continue and I was amazed how one person could provide that for another. I hope to create a welcoming and safe environment for you.
look for hidden solutions within you to relieve the struggles and challenges that are causing distress. We will work towards building confidence, self-kindness, and exploring different techniques to treat unhealthy emotions.
look for hidden solutions within you to relieve the struggles and challenges that are causing distress. We will work towards building confidence, self-kindness, and exploring different techniques to treat unhealthy emotions.
I focus on individual and unique strengths, empowerment, setting goals, and incorporating new techniques to achieve positive changes in one's outlook and challenge.
Build self-awareness and emotional flexibility to create space for positive changes. Together, we'll gain insight into how the past shaped you, shift whatever isn't working, and release what isn't serving you so you can get what you want in life.
Build self-awareness and emotional flexibility to create space for positive changes. Together, we'll gain insight into how the past shaped you, shift whatever isn't working, and release what isn't serving you so you can get what you want in life.
Together, we can process difficult experiences, explore what is holding you back, and help you relate to yourself and the world in a way that feels more gratifying. I work integratively, honoring how our emotional experience shows up in the body.
You’ll experience an eclectic approach of evidenced-based treatments. I provide psychoeducation with you along the way.
You’ll experience an eclectic approach of evidenced-based treatments. I provide psychoeducation with you along the way.
My experience settings include mental health clinics, schools, home-based therapy, child welfare, private practice, and healthcare start-ups.
Better understand your distress and inner world, explore healthy coping, and explore how you can create a more fulfilled and joyful life. We will focus on both the cognitive (your mind) and how you connect with yourself (mind-body).
Better understand your distress and inner world, explore healthy coping, and explore how you can create a more fulfilled and joyful life. We will focus on both the cognitive (your mind) and how you connect with yourself (mind-body).
My approach is collaborative and active. We are intentional about the growth you'd like to see and I provide practices and resources along the way, so that the process feels engaging even in between sessions.