Explore the experiences and internal beliefs that guide you and contribute to how you make meaning of your current experiences or self image. We will work to heal any parts that have become stuck so that you can live a more grounded, authentic life.
Explore the experiences and internal beliefs that guide you and contribute to how you make meaning of your current experiences or self image. We will work to heal any parts that have become stuck so that you can live a more grounded, authentic life.
Art therapy directives are a powerful non-verbal intervention for those struggling to find the words or needing a new perspective. Based on your goals and needs, we may use art making every session, or we may use more traditional talk therapy.
discuss topics that are important to you such as anxiety management, reframing negative thoughts, challenging unhelpful thoughts, managing difficult relationships, improving communication, and having a healthy self-esteem.
discuss topics that are important to you such as anxiety management, reframing negative thoughts, challenging unhelpful thoughts, managing difficult relationships, improving communication, and having a healthy self-esteem.
My approach in therapy is strengths-based and solutions-focused. I enjoy opening the therapeutic space to understand you, your culture, your environment, challenges and values. My approach is trauma-informed.
Whether you’re going through a stressful life transition, navigating your identity, or simply looking for a space to unload, I’m here to offer skills, strategies, and support to guide you along your journey.
Whether you’re going through a stressful life transition, navigating your identity, or simply looking for a space to unload, I’m here to offer skills, strategies, and support to guide you along your journey.
I’ve made it my mission to help overcome this stigma so my clients can explore their sense of self and belonging. As we collaborate toward your goals, I’ll provide structure in sessions while gently encouraging self-exploration.
Be curious about any patterns in your life to build awareness while also discussing tools and skills to strengthen your connection with yourself and with others. I hope to support you to live a life guided by both self-awareness and self compassion.
Be curious about any patterns in your life to build awareness while also discussing tools and skills to strengthen your connection with yourself and with others. I hope to support you to live a life guided by both self-awareness and self compassion.
I practice psychodynamic, CBT and strengths based psychotherapy varying based on individual needs. I am collaborative as I believe that ultimately YOU are the expert and navigator of yourself and your healing.
Together we will set goals to help you improve your confidence, form stronger relationships, have less anxiety and practice positive thinking. My goal is to get you to a place where you no longer need me, but you are always welcome when you do.
Together we will set goals to help you improve your confidence, form stronger relationships, have less anxiety and practice positive thinking. My goal is to get you to a place where you no longer need me, but you are always welcome when you do.
I will guide you through becoming a better version of yourself–one that is confident, secure, communicative, present, and positive. You will leave therapy with the tools and emotional awareness necessary to face life's challenges.