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Emotions and mood, relationship difficulties, trauma history, life transitions, loss and grief, unfulfilling and unsatisfied about life, childhood and relational difficulties.
Emotions and mood, relationship difficulties, trauma history, life transitions, loss and grief, unfulfilling and unsatisfied about life, childhood and relational difficulties.
My work is that of a long-term, exploratory partnership providing safety for self-expression, and facilitating the possibility to be in contact with the fullness of your experience. I draw from talk therapy & body-centered "Bioenergetics" therapy.
Tackle all the things on your mind, big and small. No issue is too little to work on and what feels overwhelming can be broken down. We will work through any and all of your daily struggles that rob you of having the fulfilling life you deserve.
Tackle all the things on your mind, big and small. No issue is too little to work on and what feels overwhelming can be broken down. We will work through any and all of your daily struggles that rob you of having the fulfilling life you deserve.
My use of Acceptance and Commitment Therapy. ACT helps you recognize where your thoughts become overwhelming and then find ways to take the power away from those thoughts. I also use mindfulness and the therapeutic relationship to promote healing.
We will explore your challenges, understand your emotions, and build confidence to navigate life's transitions. Together, we'll improve your mental health and empower you to manage change with resilience and self-assurance.
We will explore your challenges, understand your emotions, and build confidence to navigate life's transitions. Together, we'll improve your mental health and empower you to manage change with resilience and self-assurance.
I support women through transitions like post-college changes and motherhood, helping them understand themselves, improve mental health, and build confidence.
Explore where you have been in your life and where you desire to go. Most people come to therapy out of a need for a new perspective or to understand why they are stuck. not achieving the goals they desire. I will help you get where you need to be
Explore where you have been in your life and where you desire to go. Most people come to therapy out of a need for a new perspective or to understand why they are stuck. not achieving the goals they desire. I will help you get where you need to be
My style of therapy is very active and provides much direction and feedback. My patients regularly tell me they have never looked at their life in this way and this has been very helpful to meeting their goals.
Therapy is a collaborative process, which begins by building a genuine and authentic relationship. Together we will explore the complexities and nuances of your life in order to identify your goals for the future.
Therapy is a collaborative process, which begins by building a genuine and authentic relationship. Together we will explore the complexities and nuances of your life in order to identify your goals for the future.
As a queer woman, my identities are inextricable from my work, which is grounded in an integrative, trauma-informed, and multicultural approach tailored to your needs. I am committed to guide you through challenges with empathy and compassion.