We will navigate your mental health journey using CBT, ACT, DBT, and techniques like attachment and somatic experiencing to address anxiety, stress, depression, trauma, relationship distress, and OCD.
We will navigate your mental health journey using CBT, ACT, DBT, and techniques like attachment and somatic experiencing to address anxiety, stress, depression, trauma, relationship distress, and OCD.
I’m a licensed NY psychologist helping young adults with anxiety, stress, trauma, and OCD, using an integrative approach combining CBT, attachment theory, and somatic experiencing.
Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…
Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…
I am open-minded and progressive, intent on helping all clients feel comfortable and get the most out of the therapy process. Therapy should be a safe, non-judgmental space for all and I strive to make that a priority in our therapeutic relationship.
Those I work with find themselves feeling stuck and wanting to better understand their thoughts, emotions, and responses to their environments and others around them. Finding balance, acceptance, and compassion for yourself is attainable.
Those I work with find themselves feeling stuck and wanting to better understand their thoughts, emotions, and responses to their environments and others around them. Finding balance, acceptance, and compassion for yourself is attainable.
I use an integrated approach to therapy, incorporating evidenced-based tools and encouragement of self-compassion, acceptance, and mindfulness.
Together, we can work at your pace, focusing on your unique experiences and strengths. My goal in the therapy process is to support you in finding clarity, building resilience, and pushing you to achieve your personal goals.
Together, we can work at your pace, focusing on your unique experiences and strengths. My goal in the therapy process is to support you in finding clarity, building resilience, and pushing you to achieve your personal goals.
As your therapist, I try my best to create a warm and supportive environment where you feel heard and valued. I hope to make our sessions feel like a safe space for you to explore your thoughts and feelings without judgment.
Create an authentic space for connection, reflection, healing, acceptance, and growth towards your goals.
Create an authentic space for connection, reflection, healing, acceptance, and growth towards your goals.
I'm dedicated to helping people build self-compassion. I offer people who are working through challenges the tools they need with a balance between humanism and neuroscience. My personal therapy experiences help me relate to young people.