Develop insight, self-acceptance, and adaptive coping skills necessary for growth and a deeper sense of fulfillment.
Develop insight, self-acceptance, and adaptive coping skills necessary for growth and a deeper sense of fulfillment.
I approach therapy sessions with curiosity, warmth and authenticity. I view therapy as a partnership, working together to know yourself better and to create satisfying and lasting change.
With a variety of options (video counseling, in-person sessions & even possibly meeting in the Park) we will dive into your thought patterns, examine how they're affecting your emotions & strive for healthy behaviors. I'm big on Deep Breath Work.
With a variety of options (video counseling, in-person sessions & even possibly meeting in the Park) we will dive into your thought patterns, examine how they're affecting your emotions & strive for healthy behaviors. I'm big on Deep Breath Work.
I use an eclectic style of counseling. Some sessions are for venting, others are for collaborative problem solving. I believe that my clients are their own best experts on their lives, so I will follow your lead & help you explore your experience!
Explore the patterns in your past and present anxieties and foster a safe space for you to simply be yourself.
Explore the patterns in your past and present anxieties and foster a safe space for you to simply be yourself.
I just care about connecting with you as a person. I take strategies and theories from CBT, DBT, EMDR, and Emergence Personality Theory to guide unique treatment for each of my clients, but our connection takes priority over a modality or system.
I specialize and focus on psychiatric assessment and diagnosis of anxiety disorders, major depression, trauma recovery, suicide crisis response, relationship difficulties, doping with illness, grief/loss and bereavement and overall life transitions.
I specialize and focus on psychiatric assessment and diagnosis of anxiety disorders, major depression, trauma recovery, suicide crisis response, relationship difficulties, doping with illness, grief/loss and bereavement and overall life transitions.
My therapy approach is holistic, client-centered and strengths based with and emphasis on collaboration and empowerment. I believe in creating a safe and nonjudgmental space where clients can explore their thoughts, feelings and experiences freely.
Together, we'll work to define what kind of experience you want out of therapy, and set goals to help you be the best version of yourself. No matter what that best version looks like for you, we will find it together and make it come to life.
Together, we'll work to define what kind of experience you want out of therapy, and set goals to help you be the best version of yourself. No matter what that best version looks like for you, we will find it together and make it come to life.
You are unique, and you deserve a unique approach. I like to help you explore what makes you you, and work together to help you get to a place where you can do anything that you set your mind to.