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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Hempstead, NY.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Hempstead, the suburbs of Hempstead, other nearby places such as Mount Vernon, Valley Stream, or anywhere else in New York, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Hempstead, NY ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (72 total therapists)
Showing 1 - 5 (72 total therapists)
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Picture of Mariann Rubin, mental health therapist in Arizona, New York
Mariann Rubin
Together, we will:

Discover, build, & strengthen your sense of self, control, & focus.


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Together, we will:

Discover, build, & strengthen your sense of self, control, & focus.

Something to know about my approach is:

I use mindfulness, cognitive behavioral therapy (CBT), & acceptance & commitment (ACT) techniques.

FOCUS AREAS:
  • Anxiety
  • Confidence
  • Depression
  • Grief
  • Illness and Disease
  • Infertility
  • Life Transitions
  • Miscarriage
  • Postpartum
  • Self-Esteem
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Mariann Rubin remote and phone therapy in Arizona, New York
Picture of Brittany Banks, mental health therapist in New York
Brittany Banks
Together, we will:

You can trust that I will be encouraging and passionate as we work through challenges and that I will be your biggest cheerleader when it comes to celebrating accomplishments or positive steps.


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Picture of Brittany Banks, mental health therapist in New York
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Together, we will:

You can trust that I will be encouraging and passionate as we work through challenges and that I will be your biggest cheerleader when it comes to celebrating accomplishments or positive steps.

Something to know about my approach is:

Working with me is an experience characterized by empathy, professionalism, and a commitment to your well-being and development.

FOCUS AREAS:
  • Academic Issues
  • ADHD Testing
  • Adjustment Issues
  • Anxiety
  • Autism Spectrum
  • Career Counseling
  • Children
  • Coaching
  • Communication Skills
  • Creatives
  • Dating and Romance
  • Depression
  • Emerging Adults
  • Family Dynamics
  • Fear of Failure
  • Gender Identity
  • LGBTQ+
  • Motivation
  • Parenting
  • Perfectionism
  • Procrastination
  • Relationships
  • Sexuality
  • Sibling Relationships
  • Social Anxiety
  • Vulnerability
  • Young Adults
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Brittany Banks remote and phone therapy in New York
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Picture of Jenny Carmona-Padilla, mental health therapist in Colorado, New York
Jenny Carmona-Padilla
Together, we will:

My goal is to forge a therapeutic alliance with you, understand your challenges, and I will encourage you to build upon your already established strengths while adding an array of skills, principles, and techniques meant to improve your experiences.


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Picture of Jenny Carmona-Padilla, mental health therapist in Colorado, New York
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Together, we will:

My goal is to forge a therapeutic alliance with you, understand your challenges, and I will encourage you to build upon your already established strengths while adding an array of skills, principles, and techniques meant to improve your experiences.

Something to know about my approach is:

I specialize in numerous evidence-based modalities (Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing and Positive Psychology) with a holistic lens.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Confidence
  • Depression
  • Fears and Phobias
  • Holistic Wellness
  • Life Transitions
  • Marriage
  • Personality Disorders
  • Postpartum Mood Disorders
  • Relationship Conflict
  • Self-Esteem
  • Trauma
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Jenny Carmona-Padilla remote and phone therapy in Colorado, New York
Picture of Vernon Bauer, mental health therapist in New York
Vernon Bauer
Together, we will:

Therapy is a place where you can safely explore these larger questions around who you are and what you want so you can make lasting change and find meaning in every day.


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Picture of Vernon Bauer, mental health therapist in New York
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Together, we will:

Therapy is a place where you can safely explore these larger questions around who you are and what you want so you can make lasting change and find meaning in every day.

Something to know about my approach is:

I use action-oriented approaches—like Cognitive Behavioral Therapy—to help patients modify unhelpful behaviors. This approach may involve "homework" assignments intended to help patients apply what they’ve learned between sessions.

FOCUS AREAS:
  • Addictions
  • ADHD Testing
  • Anger Management
  • Anxiety
  • Artists and Creative Personalities
  • Burnout
  • Codependency
  • Commitment Issues
  • Depression
  • Fear of Failure
  • Fears and Phobias
  • Imposter Syndrome
  • Infidelity
  • Insomnia and Sleep Problems
  • Intrusive Thoughts
  • LGBTQ+
  • Life Transitions
  • Masculinity
  • Men
  • Mood Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Perfectionism
  • Performance
  • Procrastination
  • Relationships
  • Self-Esteem
  • Sexual Health
  • Social Anxiety
  • Stress
  • Suicidal Ideation
  • Test/Performance Anxiety
  • Work Stress
  • Young Adults
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Vernon Bauer remote and phone therapy in New York
Picture of Carmen Ramos, mental health therapist in New York
Carmen Ramos
Together, we will:

Learn to manage our symptoms, gain an informed understanding of ourselves, and grow our self-advocacy skills. We can redefine who we want to become without feeling restrained by mistakes, imperfections, trauma experiences, or familial conflicts.


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Are We a Match?

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Picture of Carmen Ramos, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Learn to manage our symptoms, gain an informed understanding of ourselves, and grow our self-advocacy skills. We can redefine who we want to become without feeling restrained by mistakes, imperfections, trauma experiences, or familial conflicts.

Something to know about my approach is:

I aim to cultivate a nonjudgmental environment by using empathy, patience, and encouragement to empower my clients towards healing and self-discovery. I hope to guide clients to a more in-depth connection to themselves and gain more agency.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Grief
  • LGBTQ+
  • Life Transitions
  • Trauma
Read more about me
Map in Rye, New York for Carmen Ramos therapy location.
19.0 miles from you