I'm here to accompany you wherever your journey through mental wellness takes you. I believe that there are patterns within each of us that provide deeper insight into who we are. Recognizing them is an integral part of the process of healing.
I'm here to accompany you wherever your journey through mental wellness takes you. I believe that there are patterns within each of us that provide deeper insight into who we are. Recognizing them is an integral part of the process of healing.
I use a combination of CBT, Dialectical Behavior Therapy, Humanistic therapy, and mindfulness, with a person centered approach. I believe in validating and affirming my client's thoughts and actions, but also challenging them when needed.
I believe that each individual has the capacity to live out total balanced wellness through mind, body, and spirit. My hope is that each person I work with can find fulfillment and joy in their lives through achieving emotional and social well-being.
I believe that each individual has the capacity to live out total balanced wellness through mind, body, and spirit. My hope is that each person I work with can find fulfillment and joy in their lives through achieving emotional and social well-being.
I love working with people to help them thrive in their environment, and to give them the coping skills and tools they need, to help them grow and succeed in the world around them.
Explore where you want to be and what feels like it's holding you back. We'll work to get you unstuck by naming and challenging harmful beliefs, developing more helpful beliefs, and increasing feelings of safety, trust, power/control, and esteem.
Explore where you want to be and what feels like it's holding you back. We'll work to get you unstuck by naming and challenging harmful beliefs, developing more helpful beliefs, and increasing feelings of safety, trust, power/control, and esteem.
I often use Cognitive Behavioral Therapy and Cognitive Processing Therapy to explore harmful beliefs / patterns of thinking keeping you stuck and increase self-acceptance and self-compassion. Together, we will create a plan unique to your needs.
Find a way. If you feel like you have not gotten what you’ve needed from previous attempts at therapy I encourage you to meet with me to discuss those concerns so we can talk about how to get those needs met.
Find a way. If you feel like you have not gotten what you’ve needed from previous attempts at therapy I encourage you to meet with me to discuss those concerns so we can talk about how to get those needs met.
I have an extensive background working with artists, performers, actors, writers, photographers, and others in the entertainment industry based in New York City on the variety of issues involved with creative expression.
Together we will take problems and issues you are experiencing and face them together.
Together we will take problems and issues you are experiencing and face them together.
I am very solution focused and supportive. I love to set goals with my patients and work on them together.