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Person centered therapist that with over 20 years of experience in the field. A dedicated and enthusiast life long learner that appreciates individuality and the human dynamic with a keen understanding of common issues, but unique experiences.
Person centered therapist that with over 20 years of experience in the field. A dedicated and enthusiast life long learner that appreciates individuality and the human dynamic with a keen understanding of common issues, but unique experiences.
Person centered therapist that with over 20 years of experience in the field. A dedicated and enthusiast life long learner that appreciates individuality and the human dynamic with a keen understanding of common issues, but unique experiences.
Build practical skills and techniques to deal with the issues that you are facing today and grow perspective and value in these experiences to be prepared to thrive in the future.
Build practical skills and techniques to deal with the issues that you are facing today and grow perspective and value in these experiences to be prepared to thrive in the future.
I pull from various methodologies, philosophies, and life experiences. We will work together to gain insights, new perspectives, and accept the realities of our lives with enthusiasm and hope while learning usable skills to help along the way.
Find answers to the most important questions about yourself; who you are, what you value, and how you want to spend this one precious life you have.
Find answers to the most important questions about yourself; who you are, what you value, and how you want to spend this one precious life you have.
My approach is less structured than most therapists. I prefer us to use the therapy space to help you hear yourself and access your own wisdom rather than me telling you what to do.
work to identify unhelpful messaging and expectations, & discover tools to reframe stuck thoughts. We’ll focus on strategies to set boundaries, find relief from anxiety, and rebuild your self-worth.
work to identify unhelpful messaging and expectations, & discover tools to reframe stuck thoughts. We’ll focus on strategies to set boundaries, find relief from anxiety, and rebuild your self-worth.
my approach to therapy is engaging individuals as the expert in their own experiences, values, & identities. I come from a person-centered, self-compassion-focused perspective, and make sure you set the pace throughout our collaboration.
Build self-awareness and emotional flexibility to create space for positive changes. Together, we'll gain insight into how the past shaped you, shift whatever isn't working, and release what isn't serving you so you can get what you want in life.
Build self-awareness and emotional flexibility to create space for positive changes. Together, we'll gain insight into how the past shaped you, shift whatever isn't working, and release what isn't serving you so you can get what you want in life.
Together, we can process difficult experiences, explore what is holding you back, and help you relate to yourself and the world in a way that feels more gratifying. I work integratively, honoring how our emotional experience shows up in the body.