Together we will form a collaborative partnership that in a safe and nurturing environment will help you to shape your emotional, cognitive and behavioral patterns and past experiences into a functional and positive way of living.
Together we will form a collaborative partnership that in a safe and nurturing environment will help you to shape your emotional, cognitive and behavioral patterns and past experiences into a functional and positive way of living.
My overall approach is eclectic and holistic, pulling from different theories and techniques that are best for each client. Body-mind-spirit practice is often achieved through insight-oriented, mindfulness, CBT/ACT, and psychosomatic interventions.
get clear about your goals and desires, get in touch with your needs, and explore how you relate to others and the world. Through real-time awareness and processing, we can create freedom and confidence.
get clear about your goals and desires, get in touch with your needs, and explore how you relate to others and the world. Through real-time awareness and processing, we can create freedom and confidence.
I'm so invested in working with what's actually happening in real time, because that's where change can happen. I make it easy to get in touch with your feelings, and when we can really contact them, we can transform them into something awesome.
Through person-centered counseling, I support and assist those willing to make a positive difference in their lives. I pride myself in providing a safe space for clients and to work collaboratively with them to help achieve their goals.
Through person-centered counseling, I support and assist those willing to make a positive difference in their lives. I pride myself in providing a safe space for clients and to work collaboratively with them to help achieve their goals.
I am a passionate and empathetic therapist with expertise in anxiety, depression, anger, and trauma. I have experience leading clients through various relaxation techniques including deep breathing, guided imagery, mindfulness, and others
We can discuss anything that you need to work through, anything causing you stress. Anxiety; career; life stressors; life transitions; romantic relationships; friendships; feeling stuck; ways to grow; family dynamics; trauma; negative beliefs
We can discuss anything that you need to work through, anything causing you stress. Anxiety; career; life stressors; life transitions; romantic relationships; friendships; feeling stuck; ways to grow; family dynamics; trauma; negative beliefs
Therapy with a solution-oriented, coaching mentality. We will explore your past, but focus on where you want to be & how to get there. I can help you achieve the mindset that will help you overcome your roadblocks & get you where you want to be!
Collaboratively we will work together on any areas of concern. Looking at the individual as a whole we will explore all aspects of your life and dimensions of wellness including work/life balance, relationships, stress, physical/mental health needs.
Collaboratively we will work together on any areas of concern. Looking at the individual as a whole we will explore all aspects of your life and dimensions of wellness including work/life balance, relationships, stress, physical/mental health needs.
With a strong background in mental health and years of practical practice, I have developed a unique and effective approach to therapy. I combine evidence-based techniques with a warm and empathetic demeanor, creating a safe and non-judgmental space