We will start by discussing what brings you to therapy and what challenges you are currently facing that are impacting your life. From there we can explore what got you to this point and strategies to get you to the place you want to be.
We will start by discussing what brings you to therapy and what challenges you are currently facing that are impacting your life. From there we can explore what got you to this point and strategies to get you to the place you want to be.
I don't believe in a one size fits all approach to therapy. Therapy is about building trust and creating a safe space in the therapeutic relationship where you feel comfortable talking about the uncomfortable things.
• explore ways to reshape your life and give it deeper meaning • inspire hope – the things that cause you to say a louder “YES” to life • help you to dream of a better life and discuss experiences that help you to feel more alive
• explore ways to reshape your life and give it deeper meaning • inspire hope – the things that cause you to say a louder “YES” to life • help you to dream of a better life and discuss experiences that help you to feel more alive
I am compassion, competence, and have a strong desire to help you face your problems, intend to surround you with my comfortable presence and guidance, and strive to help you build skills to live a better life.
create a framework for positive life changing goals , put into practice steps that will help you build the life you have imagined.
create a framework for positive life changing goals , put into practice steps that will help you build the life you have imagined.
Your needs are my priority. You will learn how to place yourself first in a non obtrusive way. You will learn how to identify your strengths and make positive life changing decisions.
I specialize and focus on psychiatric assessment and diagnosis of anxiety disorders, major depression, trauma recovery, suicide crisis response, relationship difficulties, doping with illness, grief/loss and bereavement and overall life transitions.
I specialize and focus on psychiatric assessment and diagnosis of anxiety disorders, major depression, trauma recovery, suicide crisis response, relationship difficulties, doping with illness, grief/loss and bereavement and overall life transitions.
My therapy approach is holistic, client-centered and strengths based with and emphasis on collaboration and empowerment. I believe in creating a safe and nonjudgmental space where clients can explore their thoughts, feelings and experiences freely.
I provide a supportive and encouraging environment where you can explore difficult emotions, gain insight into your patterns of thinking and behavior, and develop new ways of coping with life’s challenges.
I provide a supportive and encouraging environment where you can explore difficult emotions, gain insight into your patterns of thinking and behavior, and develop new ways of coping with life’s challenges.
I draw from a variety of evidence-based therapeutic techniques and modalities, including cognitive-behavioral therapy (CBT), mindfulness-based approaches, and solution-focused therapy to help you grow and develop effective coping strategies.