process your current concerns, thoughts and feelings around what brings you to therapy. We will focus on things not going well but also leave space for conversations around what is going well and how we can work to elevate current symptoms.
process your current concerns, thoughts and feelings around what brings you to therapy. We will focus on things not going well but also leave space for conversations around what is going well and how we can work to elevate current symptoms.
I focus heavily on each of my clients specific needs. I don't use one type of therapy or approach, instead I work with my clients to determine what's best for them.
We will explore different approaches until we find what works best for you. Whether it's talk therapy, mindfulness techniques, or something entirely different, I'm here to support you.
We will explore different approaches until we find what works best for you. Whether it's talk therapy, mindfulness techniques, or something entirely different, I'm here to support you.
As we meet, I listen to your story with open ears and an open heart. I'm not here to judge; I'm here to understand. I believe in being upfront about the challenges you're facing and the work it will take to overcome them.
If you are looking for an extra layer of support during challenging times, I can help you to navigate your feelings, address underlying issues, build healthier habits, change your mindset and help you to live a life of authenticity.
If you are looking for an extra layer of support during challenging times, I can help you to navigate your feelings, address underlying issues, build healthier habits, change your mindset and help you to live a life of authenticity.
I am a strength-based clinician and eclectic in my treatment approach, utilizing various types of therapy such as Cognitive Behavioral Therapy, Rational Emotive Behavioral Therapy, Solution Focused Therapy and Motivational Interviewing.
I integrate a variety of approaches (including occasional humor) all within the context of trauma-informed care and will use the treatment that works best for you as an individual.
I integrate a variety of approaches (including occasional humor) all within the context of trauma-informed care and will use the treatment that works best for you as an individual.
Therapy should feel like a space where you feel safe to show up fully as you are, a place where you won’t be judged, a place where deep insights and change is possible. It is an honor to accompany clients in the therapeutic process.
My work results in you finding yourself in a way that is practical and achievable Uncovering past trauma and its relationship to your life is of the utmost importance
My work results in you finding yourself in a way that is practical and achievable Uncovering past trauma and its relationship to your life is of the utmost importance
I utilize many techniques that focus on your positive attributes and how to focus on strengths you have.