If you're feeling stuck, anxious and/or struggling with addiction, a life change, a relationship (monogamous/open/poly) or chronic illness, you're not alone! You have the power to adjust, adapt and move forward in a healthy and helpful way.
If you're feeling stuck, anxious and/or struggling with addiction, a life change, a relationship (monogamous/open/poly) or chronic illness, you're not alone! You have the power to adjust, adapt and move forward in a healthy and helpful way.
My approach is rooted in an ecological perspective which incorporates cognitive behavioral therapy and several modalities helpful in managing addiction, grief, anxiety and relationships.
Practice compassionate curiosity and authenticity to themselves, validating their emotions, understand and uncover motivations and beliefs that are barriers to health, and building affirming thoughts and beliefs toward their sense of self.
Practice compassionate curiosity and authenticity to themselves, validating their emotions, understand and uncover motivations and beliefs that are barriers to health, and building affirming thoughts and beliefs toward their sense of self.
That I ask thoughtful exploratory questions, have energetic, thoughtful and nuanced discussions about what matters the most to you. I draw from mindfulness, CBT, and parts work, which includes a focus on the present while being informed by our past.
Start goal setting by asking you what your overall goal really is. Identifying a starting point is our next step. Then we'll try to understand exactly where you are in terms of their goal/s.
Start goal setting by asking you what your overall goal really is. Identifying a starting point is our next step. Then we'll try to understand exactly where you are in terms of their goal/s.
I practice from a psychoanalysis, psychodynamic, behavioral, cognitive, humanistic and integrative approach.
No matter where you are on your journey, I offer non-judgmental support and understanding. Let’s meet you where you’re at, creating a safe space for growth and self-discovery.
No matter where you are on your journey, I offer non-judgmental support and understanding. Let’s meet you where you’re at, creating a safe space for growth and self-discovery.
We’ll explore creative avenues such as play, sand tray, art, and even gaming. These expressive tools enhance our work together. I incorporate values of CBT, DBT, and EMDR. Together, we’ll address your symptoms and enhance your quality of life.
Explore what brings you to therapy, any recurrent history of these issues as well as the impact of these issues on your daily life and relationships.
Explore what brings you to therapy, any recurrent history of these issues as well as the impact of these issues on your daily life and relationships.
I work from a client centered approach in which you are the expert on your journey and experiences and I am the guide that will assist you in getting where you want to be. But this does not mean that I wont ask challenging questions along the way.