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work to materialize your therapy goals.
work to materialize your therapy goals.
I utilize EMDR, psychodynamic, and IFS techniques consistently.
Help you find relief, process pain, and improve your overall mental health. Together we will work towards lasting solutions.
Help you find relief, process pain, and improve your overall mental health. Together we will work towards lasting solutions.
My approach is rooted in authenticity, compassion, and evidence-based practice. I believe that through trust and collaboration we can improve your quality of life in the ways that matter most to you.
Practice compassionate curiosity and authenticity to themselves, validating their emotions, understand and uncover motivations and beliefs that are barriers to health, and building affirming thoughts and beliefs toward their sense of self.
Practice compassionate curiosity and authenticity to themselves, validating their emotions, understand and uncover motivations and beliefs that are barriers to health, and building affirming thoughts and beliefs toward their sense of self.
That I ask thoughtful exploratory questions, have energetic, thoughtful and nuanced discussions about what matters the most to you. I draw from mindfulness, CBT, and parts work, which includes a focus on the present while being informed by our past.
This is your session; you identify what you want to gain from therapy and the goals you want to achieve. We would then begin to explore the contributing factors that led to where you are utilizing Schema Therapy, CBT and Motivational Interviewing.
This is your session; you identify what you want to gain from therapy and the goals you want to achieve. We would then begin to explore the contributing factors that led to where you are utilizing Schema Therapy, CBT and Motivational Interviewing.
Therapy sessions with me are warm and supportive. They are structured, but informal. A space that promotes mutual respect and constructive conversation. The work that we will do is not easy; it takes time/patience, but the results are worth it.
Themes include self-acceptance, identity, relationships, coping skills, resilience, personal growth, and overcoming societal challenges such as stigma and discrimination.
Themes include self-acceptance, identity, relationships, coping skills, resilience, personal growth, and overcoming societal challenges such as stigma and discrimination.
My approach focuses on fostering self-compassion and empathy, transcending societal stigma. Together, we'll navigate your journey towards self-love and fulfillment.