I am passionate about bringing awareness to racial trauma and often approach my clients from an intersectional feminist framework. I also use fantasy, art and drama (as well as metaphors) as vehicles for healing (especially for BIPOC clients).
I am passionate about bringing awareness to racial trauma and often approach my clients from an intersectional feminist framework. I also use fantasy, art and drama (as well as metaphors) as vehicles for healing (especially for BIPOC clients).
I specialize in working with clients who struggle with depression, anxiety, poor self-esteem and interpersonal challenges. I want clients to be themselves in session and I am big on storytelling - your narrative matters!
Integrate talk therapy to aid with processing of life events, coupled with coping skills to treat the distress felt from these events. Clients work in session to improve their quality of life.
Integrate talk therapy to aid with processing of life events, coupled with coping skills to treat the distress felt from these events. Clients work in session to improve their quality of life.
Jenn uses a variety of evidence-based interventions including motivational interviewing, cognitive, behavioral, relational based therapies, Intuitive Eating, etc. She considers herself an engaging therapist and direct in approach.
Together we will navigate your life's challenges and find their path to healing and growth. My goal is to create a safe and supportive space where you can explore your thoughts and feelings, develop coping skills, and ultimately, thrive.
Together we will navigate your life's challenges and find their path to healing and growth. My goal is to create a safe and supportive space where you can explore your thoughts and feelings, develop coping skills, and ultimately, thrive.
With a holistic approach that integrates solution-focused, strength-based, and cognitive-behavioral therapy, sessions are tailored to meet the unique needs of each client.
Explore and address healthy coping skills, trauma, life transitions, anxiety, depression, low self-esteem, and relationship issues. I will help you work through life's challenges while providing support and compassion. This will be your safe space!
Explore and address healthy coping skills, trauma, life transitions, anxiety, depression, low self-esteem, and relationship issues. I will help you work through life's challenges while providing support and compassion. This will be your safe space!
I utilize a strength-based and humanistic approach including person centered therapy, humanistic therapy, interpersonal therapy . I love to give my patients the non-judgmental, supportive space to heal, be themselves, and feel understood.
Figure out what is causing your current difficulties, craft a plan for you to get better, and get you there. Change is possible, with the right guide.
Figure out what is causing your current difficulties, craft a plan for you to get better, and get you there. Change is possible, with the right guide.
I run an adherent DBT program with all modes of DBT. We also do CBT, EMDR for Trauma and we are LGBTQIA+ affirming.