Find new ways to handle mental health symptoms and emotions so that you can move forward in your life in a way that you feel good about. Reaching out for help can be intimidating, but it's not something you have to do alone.
Find new ways to handle mental health symptoms and emotions so that you can move forward in your life in a way that you feel good about. Reaching out for help can be intimidating, but it's not something you have to do alone.
In sessions we focus a lot on looking at changing how we think while learning new skills. I also prioritize therapy being a team effort and will participate in our conversations as appropriate, including sharing feedback if you want it.
Get you on the path to living your best life.
Get you on the path to living your best life.
I have experience in individual counseling and group settings such as recovery centers for crisis/stabilization and detox and residential treatment for mental health and substance abuse. I specialize in anger management.
Together we will navigate your life's challenges and find their path to healing and growth. My goal is to create a safe and supportive space where you can explore your thoughts and feelings, develop coping skills, and ultimately, thrive.
Together we will navigate your life's challenges and find their path to healing and growth. My goal is to create a safe and supportive space where you can explore your thoughts and feelings, develop coping skills, and ultimately, thrive.
With a holistic approach that integrates solution-focused, strength-based, and cognitive-behavioral therapy, sessions are tailored to meet the unique needs of each client.
Explore barriers in your life and unhealthy habits that are contributing to your mental health symptoms. We will increase your coping skills and relaxation techniques. We will focus on issues related to work, school, family and relationships.
Explore barriers in your life and unhealthy habits that are contributing to your mental health symptoms. We will increase your coping skills and relaxation techniques. We will focus on issues related to work, school, family and relationships.
I have specialized training as a Certified Clinical Anxiety Treatment Professional focusing on panic/social/generalized anxiety disorders. I implement eclectic therapeutic methods utilizing CBT, mindfulness, and psychodynamic therapy.
Embark on a transformative journey that transcends mere relief, venturing on a path of self-empowerment. You will acquire invaluable tools and profound insights as you actively shape a life harmoniously aligned with your authentic identity.
Embark on a transformative journey that transcends mere relief, venturing on a path of self-empowerment. You will acquire invaluable tools and profound insights as you actively shape a life harmoniously aligned with your authentic identity.
I employ an integrative approach, seamlessly blending cognitive-behavioral, solution-focused, motivational interviewing, and dialectical behavioral therapies. This integrative method is finely tuned for emotional, cognitive, and behavioral issues.