work on the treatment goals that are important to you and impacting your daily life. I have training in a variety of symptoms. The diagnosis is not important! The symptoms are and I work with you to decrease or alleviate them.
work on the treatment goals that are important to you and impacting your daily life. I have training in a variety of symptoms. The diagnosis is not important! The symptoms are and I work with you to decrease or alleviate them.
simple: comfort and effectiveness. I am primarily trained in CBT, and person/client centered therapy. However, I have training in other areas that I often utilize throughout the therapy process. We find what interventions work best for you!
My therapeutic approach supports relieving anxiety, depression, relationship issues, daily stressors, and other obstacles to happiness while improving self-esteem. Together, we will develop a customized strategy.
My therapeutic approach supports relieving anxiety, depression, relationship issues, daily stressors, and other obstacles to happiness while improving self-esteem. Together, we will develop a customized strategy.
I focus on the strengths and abilities of each client to help them overcome barriers and lead their most productive and fulfilling lives.
Figure out what is keeping you feeling stuck in order to help you move into a space of healing and growth where you can re-connect to yourself again. Let's address the core of the issue and help you experience happiness again.
Figure out what is keeping you feeling stuck in order to help you move into a space of healing and growth where you can re-connect to yourself again. Let's address the core of the issue and help you experience happiness again.
I pull from a variety of approaches (trauma-informed, psychodynamic, CBT, humanistic) when deciding what works for you as an individual. I avoid treating clients like a statistic and focus on achievable goals for your specific circumstance.
Improve stress management, self esteem, and relationships. Discover your automatic reactions to unexpected events, why you might respond in that way and how you can begin to respond in a way that is healthy for yourself.
Improve stress management, self esteem, and relationships. Discover your automatic reactions to unexpected events, why you might respond in that way and how you can begin to respond in a way that is healthy for yourself.
My approach is rooted in a genuine desire to foster a safe space where individuals can explore their thoughts, feelings, and experiences without judgment. I use a psychodynamic approach while implementing person centered/strength based techniques.
First, we'll clarify your goals. We'll explore your history, identify current stressors & obstacles that have blocked your self-realization and life satisfaction. Finally, we'll agree upon a treatment plan & approach that suits your preferences.
First, we'll clarify your goals. We'll explore your history, identify current stressors & obstacles that have blocked your self-realization and life satisfaction. Finally, we'll agree upon a treatment plan & approach that suits your preferences.
Specialized in evidence-based treatments for couples therapy, teen and adolescent concerns and adjustment, trauma, anxiety, and depression. We focus on root causes as well as active problem-solving Our approach is active and engaging.