Work towards improving your mental health which can have a positive impact on many different aspects of your functioning.
Work towards improving your mental health which can have a positive impact on many different aspects of your functioning.
I tailor treatment to your needs and seek to empower you with the skills and techniques needed to improve your emotional, behavioral, and social functioning.
Let 2024 be the year you prioritize YOU. Let's rid ourselves from those generational taboos. Forget what generations before you say about mental health. There is strength in seeking out help.
Let 2024 be the year you prioritize YOU. Let's rid ourselves from those generational taboos. Forget what generations before you say about mental health. There is strength in seeking out help.
Millie uses a person-centered approach in combination with psycho-education to provide a safe, nonjudgemental space where individuals can explore their lived experiences and receive support.
work to make the changes you want to see by joining together in understanding why and how you've become "stuck" and then moving you forward in the direction of the life you want to live through discussion of values and commitment to change.
work to make the changes you want to see by joining together in understanding why and how you've become "stuck" and then moving you forward in the direction of the life you want to live through discussion of values and commitment to change.
I utilize evidence-based psychotherapies for trauma, anxiety, and sleep difficulties, and then integrate these science-grounded approaches with your unique struggles, needs, and goals, ensuring you receive the most effective, highest-quality of care.
Explore the meaning of your experiences while also building upon your existing strengths to discover the agency required to create your own version of meaningful change.
Explore the meaning of your experiences while also building upon your existing strengths to discover the agency required to create your own version of meaningful change.
My approach is insight-oriented and rooted in attachment theory. I strive to create a safe and collaborative space where together we can uncover the connection between the past and present to make sense of your emotions, behaviors, and relationships.
have meaningful sessions to explore and process your fears, thoughts, and experiences. We will gain clarity and celebrate as you create a stronger and more fulfilling connection to yourself and relationships with others.
have meaningful sessions to explore and process your fears, thoughts, and experiences. We will gain clarity and celebrate as you create a stronger and more fulfilling connection to yourself and relationships with others.
individualized and holistic, offering both exploration and practical tools to navigate life. I cultivate a safe space where you can feel deeply understood. I utilize therapeutic methods such as IFS, CBT, CPT, and brief strategic therapy.