Do difficult things! The past few years have been very challenging for everyone, and my passion is helping you navigate and cope with anxiety and depression symptoms, life transitions, illness, self-esteem issues, and relationship difficulties.
Do difficult things! The past few years have been very challenging for everyone, and my passion is helping you navigate and cope with anxiety and depression symptoms, life transitions, illness, self-esteem issues, and relationship difficulties.
My goal is to meet my clients where they are at. Therapy is not one-size-fits-all and each individual is unique. I assess for specific needs and enjoy growing and learning with my clients.
Understand and rewire stuck patterns in how you see yourself, others, and the world. We'll also build practical ways to deal with stress so you get relief. I'll help you feel more confident in yourself and more connected in your relationships.
Understand and rewire stuck patterns in how you see yourself, others, and the world. We'll also build practical ways to deal with stress so you get relief. I'll help you feel more confident in yourself and more connected in your relationships.
I specialize in helping improve your relationship with yourself and others. We'll figure out how to move past roadblocks to connection, whether it's romantically, with friends, or at work. You'll leave our sessions more empowered and confident.
Together, we will challenge intrusive thoughts and beliefs about your capabilities and pursuit of happiness as it relates to your personal experiences and expectations of life.
Together, we will challenge intrusive thoughts and beliefs about your capabilities and pursuit of happiness as it relates to your personal experiences and expectations of life.
I strive to create a welcoming, empathetic working relationship that promotes understanding, respect, and solutions to life issues. My diverse client base offers inclusivity and personalized journeys for each client.
We will explore themes such as resilience, self-discovery, effective communication, conflict resolution, and building healthy relationships. Increase strategies for managing stress, enhancing emotional intelligence, and cultivating mindfulness.
We will explore themes such as resilience, self-discovery, effective communication, conflict resolution, and building healthy relationships. Increase strategies for managing stress, enhancing emotional intelligence, and cultivating mindfulness.
Open-minded and solution-focused perspective, Through collaborative goal-setting, I guide clients towards improved communication, coping strategies, and enhanced self-esteem.
work to find the "why" behind your challenges so that we can provide you with a plan of how to get the support you need to succeed. You deserve to feel seen, valued, and capable.
work to find the "why" behind your challenges so that we can provide you with a plan of how to get the support you need to succeed. You deserve to feel seen, valued, and capable.
I specialize in the assessment and diagnosis of anxiety, learning disorders, and ADHD. As a trained school psychologist, I have an intimate understanding of which supports individuals can access to be successful at school and beyond.