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Find Body Positive Therapists & Counselors in Mount Vernon, NY.

 

It's not uncommon to struggle with body image issues at one time or another - most of us do. But it’s what you do about it that really matters. If you’re working on cultivating a positive body image, that’s fantastic! Yet, everyone can use a little help every now and again.

A body-positive therapist is a great resource you can use to build a better relationship with your body. Whether you are located in downtown Mount Vernon, the suburbs of Mount Vernon, other nearby places such as Yonkers, Hackensack, or anywhere else in New York, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

How a Body-Positive Therapist Can Help

Whether you’re seeking therapy for a mental disorder, crisis intervention, or to address body image issues, there are many benefits to using a body-positive therapist, including:

  • Self-esteem-boosting encouragement when you’re having negative feelings about your body.
  • A safe space where you are free to convey your feelings and better understand the impact of social messages about how you should look.
  • Helpful tips, coping methods, and affirmations to cope with self-esteem and body-consciousness.

For an example of how a body-positive therapist can help, read licensed therapist Brianna Ramon’s tips for fighting back against body-shaming culture.

Start Body-Positive Therapy Today!

Finding a body-positive therapist is easy if you use Mental Health Match. Start by browsing body-positive therapists and counselors below or by using our free therapist matching tool.

Mount Vernon, NY Body-Positive Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to body-positive therapists and counselors. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (253 total therapists)
Showing 1 - 5 (253 total therapists)
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Picture of jeremy freeman, mental health therapist in New York
jeremy freeman
Together, we will:

I love clients who are open to discovering that they have more inner resources than they realized. This takes courage, but "the cave you fear holds the treasure you seek."


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Picture of jeremy freeman, mental health therapist in New York
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I love clients who are open to discovering that they have more inner resources than they realized. This takes courage, but "the cave you fear holds the treasure you seek."

Something to know about my approach is:

Clients will come away feeling heard and understood. While many sessions do yield that 'light as a feather' sense of relief and satisfaction, sometimes the sessions that are the most 'difficult' turn out to be the most healing.

FOCUS AREAS:
  • Addictions
  • Anxiety Disorders
  • Codependency
  • Depression
  • Grief
  • Relationships
  • Sadness
  • Shame
  • Trauma
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jeremy freeman remote and phone therapy in New York
Picture of Hannah Rama, mental health therapist in New York, Vermont
Hannah Rama
Together, we will:

Together, we'll explore your thoughts, emotions, and behaviors to gain insight into your challenges and develop effective coping strategies necessary for growth and a deeper sense of fulfillment.


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Picture of Hannah Rama, mental health therapist in New York, Vermont
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Together, we will:

Together, we'll explore your thoughts, emotions, and behaviors to gain insight into your challenges and develop effective coping strategies necessary for growth and a deeper sense of fulfillment.

Something to know about my approach is:

I integrate elements of Cognitive-Behavioral Therapy (CBT) to help identify and challenge unhelpful patterns of thinking and behavior. Additionally, I incorporate aspects of mindfulness-based approaches to promote self-awareness and acceptance.

FOCUS AREAS:
  • Depression
  • Generalized Anxiety Disorder
  • Grief
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Identity
  • Panic Attacks
  • Panic Disorders
  • Perfectionism
  • Postpartum
  • Postpartum Anxiety
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy
  • Relationships
  • Self-Acceptance
  • Self-Esteem
  • Self-Worth
  • Social Anxiety
  • Stress
  • Trauma
  • Traumatic Loss
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Hannah Rama remote and phone therapy in New York, Vermont
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Picture of Maggie Quirk, mental health therapist in New Jersey, New York
Maggie Quirk
Together, we will:

Set goals that are unique to you, managing negative thinking patterns and providing a space where you feeling comfortable exploring core beliefs related to yourself and the world around you.


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Picture of Maggie Quirk, mental health therapist in New Jersey, New York
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Together, we will:

Set goals that are unique to you, managing negative thinking patterns and providing a space where you feeling comfortable exploring core beliefs related to yourself and the world around you.

Something to know about my approach is:

I believe having someone to support, challenge, motivate, and LISTEN is crucial in getting through these obstacles. I work with adolescents and adults to help them find clarity in a world that can feel chaotic at times.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety Disorders
  • Depression
  • Friendships
  • Generalized Anxiety Disorder
  • Grief
  • Job Stress
  • Life Transitions
  • New Job Transition
  • Obsessive-Compulsive Disorder (OCD)
  • Relationships
  • Sadness
  • Sibling Relationships
  • Social Anxiety
  • Trauma
  • Women
  • Young Women
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Maggie Quirk remote and phone therapy in New Jersey, New York
Picture of Christopher Warmann, mental health therapist in New York
Christopher Warmann
Together, we will:

Whether you are navigating significant life changes or seeking support for mental health concerns, I am here to guide you on your therapy journey. Together, we can collaborate towards unlocking your potential and achieving your therapeutic goals.


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Picture of Christopher Warmann, mental health therapist in New York
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Together, we will:

Whether you are navigating significant life changes or seeking support for mental health concerns, I am here to guide you on your therapy journey. Together, we can collaborate towards unlocking your potential and achieving your therapeutic goals.

Something to know about my approach is:

My approach is rooted in a person-centered philosophy, tailoring each session to your needs. I incorporate techniques from CBT, DBT, Acceptance and Commitment Therapy & Mindfulness. I also provide a Solution Focused aspect your individualized goals.

FOCUS AREAS:
  • Anxiety
  • Bipolar Disorder
  • Confidence
  • Coping Skills
  • Depression
  • Emotional Regulation
  • Mood Disorders
  • Mood Regulation
  • Mood Swings
  • Relationship Skills
  • Self-Acceptance
  • Self-Esteem
  • Teenagers
  • Trauma
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Christopher Warmann remote and phone therapy in New York
Picture of Monica Parham, mental health therapist in New York
Monica Parham
Together, we will:

By addressing both the surface-level symptoms and the underlying root causes, we empower you to break free from the cycle of anxiety and perfectionism and create lasting transformation in your life.


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Picture of Monica Parham, mental health therapist in New York
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Together, we will:

By addressing both the surface-level symptoms and the underlying root causes, we empower you to break free from the cycle of anxiety and perfectionism and create lasting transformation in your life.

Something to know about my approach is:

My ultimate goal isn't just to alleviate your symptoms—it's to help you rediscover your authentic self & live a life aligned with your true values & aspirations.

FOCUS AREAS:
  • Academic Issues
  • Adjustment Issues
  • Adolescents
  • Anxiety
  • Attachment Issues
  • Behavioral Issues
  • BIPOC
  • Bullying
  • Burnout
  • Childhood Trauma
  • Codependency
  • Confidence
  • Coping Skills
  • Depression
  • Eating Disorders
  • Emotional Disturbance
  • Existential Issues
  • Family Conflict
  • Identity
  • Intergenerational Trauma
  • LGBTQ+
  • Life Transitions
  • Loneliness
  • Mood Disorders
  • Multicultural Identity
  • Panic Attacks
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Racism
  • Relationship Distress
  • Self-Esteem
  • Social Anxiety
  • Stress
  • Teenagers
  • Trauma
  • Women
  • Worrying
  • Young Adults
Read more about me
Map in New York City, New York for Monica Parham therapy location.
12.5 miles from you