Primarily we will work on the here and now, meaning we will work to address how past experiences impact our lives today. I will also help you develop skills to regulate emotions, be more mindful of our thought processes, and interpersonal skills.
Primarily we will work on the here and now, meaning we will work to address how past experiences impact our lives today. I will also help you develop skills to regulate emotions, be more mindful of our thought processes, and interpersonal skills.
I am an eclectic therapist, meaning I make it a priority to be knowledgable with a variety of techniques and approaches. Primarily I work on helping clients develop skills to live a life worth living and to reduce the impacts of various disorders.
Clients who work with me explore gender and sexuality, attachment and relationship styles, parts of self, dreams, shadow work, meditation practice building, and other emotional wellness skills.
Clients who work with me explore gender and sexuality, attachment and relationship styles, parts of self, dreams, shadow work, meditation practice building, and other emotional wellness skills.
I am a trans therapist committed to being part of the cultural, behavioral, and epistemological shift around healing practices. I am informed by Marxist Leninism, dialectical behavioral therapy Jungian theories, and trauma informed care.
Together, we'll navigate trauma, build resilience, understand triggers, and improve relationships. We'll explore identity, manage codependency, and transform adversity into strength, fostering a fulfilling, balanced life.
Together, we'll navigate trauma, build resilience, understand triggers, and improve relationships. We'll explore identity, manage codependency, and transform adversity into strength, fostering a fulfilling, balanced life.
With systemic insights and trauma-informed strategies, you'll experience a sacred space to explore various parts of yourself, understanding their roles and transforming pain with compassion and curiosity.
Improve your quality of life! We will work on controlling negative reactions due to emotions, learn how to build and maintain relationships, learn distress tolerence skills to help you through crisis situations, and high risk behaviors.
Improve your quality of life! We will work on controlling negative reactions due to emotions, learn how to build and maintain relationships, learn distress tolerence skills to help you through crisis situations, and high risk behaviors.
I have a Dialectical Behavioral approach; I work with individuals who have difficulty controlling their emotions and those who have unproductive coping skills. I aim to help the client change the way they respond to different situations.
I hope together we will meet and exceed all of your goals. You deserve to be happy, healthy, and fulfilled and you are not alone in this journey. I'm so proud of you for taking this first step in seeking out therapy, you're amazing!
I hope together we will meet and exceed all of your goals. You deserve to be happy, healthy, and fulfilled and you are not alone in this journey. I'm so proud of you for taking this first step in seeking out therapy, you're amazing!
I believe you are the expert on your life and I am here to facilitate your growth and healing in a supportive, non-judgmental environment we will create together. I hope you will come as you are to each session.