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collaborate to create goals and work through any hardships to reach them.
collaborate to create goals and work through any hardships to reach them.
I believe in a collaborative, client-centered approach where we work together to identify your unique strengths and challenges. I utilize evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and mindfulness techniques.
set clear goals for what you want to achieve in therapy and create a plan to help you get there. I'll be monitoring your progress throughout treatment, and adapt the approach as needed to ensure you are getting the most out of the therapy.
set clear goals for what you want to achieve in therapy and create a plan to help you get there. I'll be monitoring your progress throughout treatment, and adapt the approach as needed to ensure you are getting the most out of the therapy.
I'm focused on helping you understand your thoughts and feelings, and how they may be impacting your behavior in ways that you might not have realized.
Together, we'll embark on a journey, tapping into the profound wisdom of your body, mind, and spirit where your emotions and old beliefs live stemming from early experiences in relationships.
Together, we'll embark on a journey, tapping into the profound wisdom of your body, mind, and spirit where your emotions and old beliefs live stemming from early experiences in relationships.
As a person-centered and holistic therapist, I believe in the profound interconnectedness between mind, body, and spirit as an integral part of the healing process. Therapy with me is a cozy haven for self-discovery and personal growth.
Work together to understand who you are, what you want and discover the best version of yourself. Will will explore your thoughts and emotions, and curate personalized skills to aid in navigating life's challenges.
Work together to understand who you are, what you want and discover the best version of yourself. Will will explore your thoughts and emotions, and curate personalized skills to aid in navigating life's challenges.
Working with me is a collaborative experience. Processing life's challenges together, we will uncover and unpack the internal and external challenges you have faced.
Have a good time in therapy through humor, laughs, and even the appropriate sharing of relatable experiences. I am here to provide you with the necessary skillset or techniques to help you become the best version of yourself!
Have a good time in therapy through humor, laughs, and even the appropriate sharing of relatable experiences. I am here to provide you with the necessary skillset or techniques to help you become the best version of yourself!
My approach to therapy is collaborative, so I fully welcome your input in the session. I believe in meeting you where you are so we can get to where you need to be.