We will explore self-discovery and self-acceptance through building a deeper understanding of yourself to grow comfortable in your own skin.
We will explore self-discovery and self-acceptance through building a deeper understanding of yourself to grow comfortable in your own skin.
Throughout our sessions, you can expect an interactive and inclusive approach, where your insights, experiences, and goals are valued and integrated into our work.
Collaboratively we will work together on any areas of concern. Looking at the individual as a whole we will explore all aspects of your life and dimensions of wellness including work/life balance, relationships, stress, physical/mental health needs.
Collaboratively we will work together on any areas of concern. Looking at the individual as a whole we will explore all aspects of your life and dimensions of wellness including work/life balance, relationships, stress, physical/mental health needs.
With a strong background in mental health and years of practical practice, I have developed a unique and effective approach to therapy. I combine evidence-based techniques with a warm and empathetic demeanor, creating a safe and non-judgmental space
gain insight into the presenting concerns while also developing skills for long-term resilience.
gain insight into the presenting concerns while also developing skills for long-term resilience.
With individual clients, I integrate principles from Cognitive Behavioral Therapy (CBT) and psychodynamic therapy to identify core challenges, glean insight, and develop effective coping skills. I also enjoy incorporating mindfulness strategies.
We will start by discussing what brings you to therapy and what challenges you are currently facing that are impacting your life. From there we can explore what got you to this point and strategies to get you to the place you want to be.
We will start by discussing what brings you to therapy and what challenges you are currently facing that are impacting your life. From there we can explore what got you to this point and strategies to get you to the place you want to be.
I don't believe in a one size fits all approach to therapy. Therapy is about building trust and creating a safe space in the therapeutic relationship where you feel comfortable talking about the uncomfortable things.
I am particularly attuned to the disabled community, and am a disability justice advocate. I proudly welcome clients of all races, ethnicities, sexual identities, genders, and abilities. I can’t wait to speak with you!
I am particularly attuned to the disabled community, and am a disability justice advocate. I proudly welcome clients of all races, ethnicities, sexual identities, genders, and abilities. I can’t wait to speak with you!
Utilizing an integrative approach, I work to help you understand the ways your environment, relationships, and past are contributing to your current experience. This information helps you make more intentional choices aligned with your goals.