create a plan around your needs that may include helping you clarify your values and goals related to your authentic self, learn coping skills to manage different feelings, manage ineffective thoughts, and strengthen interpersonal skills.
create a plan around your needs that may include helping you clarify your values and goals related to your authentic self, learn coping skills to manage different feelings, manage ineffective thoughts, and strengthen interpersonal skills.
I'm certified in dialectical behavioral therapy and work with several approaches. We will work on coping skills that can help you better understand yourself and your needs. These skills can help you manage feelings rather than be controlled by them.
I have experience working with individuals impacted by anxiety, depression, trauma, substance use, and other life stressors, including current events, work, and relationships.
I have experience working with individuals impacted by anxiety, depression, trauma, substance use, and other life stressors, including current events, work, and relationships.
I employ a strengths-based, person-centered approach that integrates evidence-based practices, including CBT, DBT, and Motivational Interviewing.
If you are looking for an extra layer of support during challenging times, I can help you to navigate your feelings, address underlying issues, build healthier habits, change your mindset and help you to live a life of authenticity.
If you are looking for an extra layer of support during challenging times, I can help you to navigate your feelings, address underlying issues, build healthier habits, change your mindset and help you to live a life of authenticity.
I am a strength-based clinician and eclectic in my treatment approach, utilizing various types of therapy such as Cognitive Behavioral Therapy, Rational Emotive Behavioral Therapy, Solution Focused Therapy and Motivational Interviewing.
Therapy is a journey of self-discovery & personal growth centered around your emotional inscape, experiences & current coping skills. It's also hard work. If you're ready to start, I am here with a map, a sweet playlist & enough Hope to share.
Therapy is a journey of self-discovery & personal growth centered around your emotional inscape, experiences & current coping skills. It's also hard work. If you're ready to start, I am here with a map, a sweet playlist & enough Hope to share.
I am professional without being formal. I care-sincerely. I will do the work to earn your trust & I will provide the very best care along the way because I want you to say, "I can't believe how far I've come and how much better I feel".
People tend to seek treatment for support and guidance around things like: Anxiety & Depression, Imposter Syndrome, Life/Workplace Balance, Self Esteem and Body Image, Addiction, Relationship conflicts, Grief & Bereavement, LGBTQIA concerns.
People tend to seek treatment for support and guidance around things like: Anxiety & Depression, Imposter Syndrome, Life/Workplace Balance, Self Esteem and Body Image, Addiction, Relationship conflicts, Grief & Bereavement, LGBTQIA concerns.
I am a Generalist Practice Therapist. I pull from various modalities and tailor my sessions and the exercises given based on each Clients' needs. While I am not married to any one approach, CBT theory tends to inform many of my interventions.