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Find Mindfullness Therapists & Counselors in Mount Vernon, NY.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Mount Vernon, the suburbs of Mount Vernon, other nearby places such as Yonkers, Hackensack, or anywhere else in New York, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Mount Vernon, NY Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (153 total therapists)
Showing 1 - 5 (153 total therapists)
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Picture of Patricia  Petrone, mental health therapist in New York
Patricia Petrone
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I lead a team of other talented specialists at Whole Wellness Services to provide each client with an individualized and effective approach to treatment for ages 2-geriatric. Couples & Group therapy also available! We are taking clients now.


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I lead a team of other talented specialists at Whole Wellness Services to provide each client with an individualized and effective approach to treatment for ages 2-geriatric. Couples & Group therapy also available! We are taking clients now.

Something to know about my approach is:

My areas of expertise include addressing emotional disturbances/disorders, existential growth, and health challenges. I utilize a team of holistic specialists that will focus on the emotional, behavioral, and physical aspects of your struggles.

FOCUS AREAS:
  • Addictions
  • Adult ADHD
  • Anxiety
  • Assessments
  • Autoimmune Disorders
  • Behavioral Disorders
  • Behavior Change
  • Binge Eating
  • Career
  • Career Change
  • Career Counseling
  • Children
  • Children of Divorce
  • Complex PTSD (C-PTSD)
  • Coping Skills
  • Couples
  • Couples Sex Therapy
  • Depression
  • Disordered Eating
  • Dual Diagnosis
  • Existential Crisis
  • Existential Issues
  • Food Allergy Anxiety
  • Food and Eating Concerns
  • Gay
  • Grief
  • High Anxiety
  • High-Functioning Depression
  • Hispanics
  • Holistic Wellness
  • Impulsive Behavior
  • Latinos
  • Lesbian
  • LGBTQ Family Development
  • Love Addiction
  • Multicultural Identity
  • Obsessive-Compulsive Spectrum Disorders (OCSDs)
  • Panic Attacks
  • Panic Disorders
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Queer
  • Stress Eating
  • Transgender
  • Trauma
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Patricia  Petrone remote and phone therapy in New York
Picture of Autumn Hahn, mental health therapist in Florida, Georgia, Nevada, New York, Virginia
Autumn Hahn
Together, we will:

reduce or get rid of your: nightmares, flashbacks, intrusive thoughts, fears, nervousness, guilt, grief, and sadness.


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Picture of Autumn Hahn, mental health therapist in Florida, Georgia, Nevada, New York, Virginia
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Together, we will:

reduce or get rid of your: nightmares, flashbacks, intrusive thoughts, fears, nervousness, guilt, grief, and sadness.

Something to know about my approach is:

I'm a natural storyteller. I use that in counseling to combine hypnotherapy with traditional talk therapy. This allows the subconscious to absorb information quickly and retain it.

FOCUS AREAS:
  • Addictions
  • Adolescents
  • Childhood Trauma
  • Clinician Supervision
  • Complex Trauma
  • Post Traumatic Stress Disorder (PTSD)
  • Sexual Trauma
  • Trauma
  • War Trauma
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Autumn Hahn remote and phone therapy in Florida, Georgia, Nevada, New York, Virginia
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Picture of Mariana daSilva, mental health therapist in New York
Mariana daSilva
Together, we will:

As a client, you come to sessions with more than just the struggles you are facing. You bring your hopes, values, culture, needs, & experiences. Together, we will explore your past & present, identify goals, & navigate your healing journey.


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Picture of Mariana daSilva, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

As a client, you come to sessions with more than just the struggles you are facing. You bring your hopes, values, culture, needs, & experiences. Together, we will explore your past & present, identify goals, & navigate your healing journey.

Something to know about my approach is:

I am dedicated to working collaboratively with my clients in their journey for healing and personal growth in a safe, nurturing, compassionate, understanding, supportive & holistic environment that allows us to show up as exactly who we are.

FOCUS AREAS:
  • Abusive Relationships
  • Adult Children of Immigrants
  • Anxiety
  • Career
  • Depression
  • Domestic Violence
  • Domestic Violence Survivors
  • Emerging Adults
  • Financial Stress
  • Healing From Relationships
  • High Anxiety
  • Immigrants
  • LGBTQ+
  • LGBTQ Family Development
  • Life Transitions
  • Relationship Distress
  • Relationships
  • Stepfamilies
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Mariana daSilva remote and phone therapy in New York
Picture of Moya Sinclair, mental health therapist in New York
Moya Sinclair
Together, we will:

By working together to set and work towards your goals, we will be able to create healthy ways of navigating life's challenges and help you discover your hidden potential!


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Picture of Moya Sinclair, mental health therapist in New York
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Together, we will:

By working together to set and work towards your goals, we will be able to create healthy ways of navigating life's challenges and help you discover your hidden potential!

Something to know about my approach is:

When was the last time you looked in the mirror and said, “I love myself!?” Life can move so quickly, making it difficult to exude self-love and self-compassion, but it doesn’t have to be.

FOCUS AREAS:
  • ADHD Testing
  • Adjustment Issues
  • Anxiety
  • Autism Spectrum
  • Bipolar Disorder
  • Body Image
  • Career Counseling
  • Chronic Illness
  • Coaching
  • Communication Skills
  • Depression
  • Emerging Adults
  • Existential Crisis
  • Food and Eating Concerns
  • Hearing Voices
  • Infidelity
  • LGBTQ+
  • Loneliness
  • Psychosis
  • Self-Esteem
  • Sexual Health
  • Sexuality
  • Test/Performance Anxiety
  • Vulnerability
  • Women
  • Work Stress
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Moya Sinclair remote and phone therapy in New York
Picture of Nina Szarafin, mental health therapist in New York
Nina Szarafin
Together, we will:

Work to identify and overcome barriers to happiness and contentment. Your time with me will be spent as you wish as I provide you a space for healing and growth. Let’s work together to create a plan that’s as individual as you are.


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Are We a Match?

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Picture of Nina Szarafin, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work to identify and overcome barriers to happiness and contentment. Your time with me will be spent as you wish as I provide you a space for healing and growth. Let’s work together to create a plan that’s as individual as you are.

Something to know about my approach is:

You are in control during session, this is your time to use however you need to. I use an evidence based, person centered, trauma informed approach. We can move as quickly or slowly as you need to.

FOCUS AREAS:
  • Adoption
  • Anxiety
  • Communication Skills
  • Confidence
  • Conflict Resolution
  • Depression
  • Families
  • Interpersonal Effectiveness
  • Parenting
  • Personal Growth
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Self-Compassion
  • Self-Understanding
  • Self-Worth
  • Stress
  • Trauma
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Nina Szarafin remote and phone therapy in New York