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I believe that each individual journey is unique, personal, and comes from within. I am committed to helping you increase awareness, break down internal barriers, and build confidence that will ultimately lead to your healing.
I believe that each individual journey is unique, personal, and comes from within. I am committed to helping you increase awareness, break down internal barriers, and build confidence that will ultimately lead to your healing.
I work with a diverse population, and understand how our differences within society can impact our healing. I can assure you that I offer a safe space for all – including all races, cultures, religions, and those within the LGBTQ+ community.
We will celebrate the milestones, as well as the slip ups. We all can learn from a slip up after all, it is not how you fall, but how you get back up.
We will celebrate the milestones, as well as the slip ups. We all can learn from a slip up after all, it is not how you fall, but how you get back up.
I believe in the importance of collaboration, so forging a Therapeutic Alliance is important as it allows for trust and deeper therapeutic work to occur which will allow the individual to reach their goals effectively.
Together we will cultivate a safe space in which to explore, investigate, interrogate and sit with the nuances and layers of the issues that are important to you. We will co-create the most useful possible healing journey/environment/plan.
Together we will cultivate a safe space in which to explore, investigate, interrogate and sit with the nuances and layers of the issues that are important to you. We will co-create the most useful possible healing journey/environment/plan.
I employ an eclectic variety of approaches, including psychodynamic psychotherapy, behavioral therapies such as CBT and DBT, and mindfulness and compassion-based practices, to help my clients identify, articulate and actualize their goals.
Life Transitions Women's Issues Stress Anxiety disorders including but not limited to OCD, panic disorder, social anxiety and Generalized Anxiety Disorder. Mild to moderate depression Parenthood Work-life balance
Life Transitions Women's Issues Stress Anxiety disorders including but not limited to OCD, panic disorder, social anxiety and Generalized Anxiety Disorder. Mild to moderate depression Parenthood Work-life balance
My goal is to teach you what I've learned, arming you with the skills needed for effective functioning and overall well being. Sessions are collaborative and solution focused.
Identify the distorted thoughts that trigger your anxiety. Develop healthy coping strategies to help manage depression. Process underlying trauma to unburden your mind and body. Challenge distorted thinking and replace it with loving beliefs.
Identify the distorted thoughts that trigger your anxiety. Develop healthy coping strategies to help manage depression. Process underlying trauma to unburden your mind and body. Challenge distorted thinking and replace it with loving beliefs.
My approach is centered on compassion and collaboration. I am open, warm and will help you navigate your mental health journey. My goal is to assist you in exploring the sources of your pain, and provide strategies to help manage your symptoms.