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Find Solutions Focused Therapy Therapists & Counselors in Mount Vernon, NY.

 

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Mount Vernon, the suburbs of Mount Vernon, other nearby places such as Yonkers, Hackensack, or anywhere else in New York, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Mount Vernon, NY Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (90 total therapists)
Showing 1 - 5 (90 total therapists)
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Picture of Lyudmila Gonik, mental health therapist in New York
Lyudmila Gonik
Together, we will:

Collaborate and come up with a treatment plan together based on your needs and preferences. I believe that the client is the expert of their own life and I am just a "navigator".


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Picture of Lyudmila Gonik, mental health therapist in New York
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Are We a Match?

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Together, we will:

Collaborate and come up with a treatment plan together based on your needs and preferences. I believe that the client is the expert of their own life and I am just a "navigator".

Something to know about my approach is:

I use a gentle and creative approach to guide my clients on their journey to healing and growth. I believe that one approach can not fit all and draw from various therapeutic approaches to accommodate my clients' personal needs.

FOCUS AREAS:
  • Adult ADHD
  • Aging and Getting Older
  • Aging Parents
  • Anxiety
  • Anxiety Disorders
  • Bipolar Disorder
  • Bipolar II
  • Depression
  • Depressive Disorders
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Relationships
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Lyudmila Gonik remote and phone therapy in New York
Picture of Howard Bernstein, mental health therapist in New York
Howard Bernstein
Together, we will:

Use cognitive-behavioral approaches to help you overcome challenges, improve youe mood and relationships, and manage stress/anxiety.


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Picture of Howard Bernstein, mental health therapist in New York
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Together, we will:

Use cognitive-behavioral approaches to help you overcome challenges, improve youe mood and relationships, and manage stress/anxiety.

Something to know about my approach is:

I am a New York State Licensed Clinical Psychologist, a Columbia University and Yeshiva University graduate, who treats adults from 18 to 98. I have 20+ years of experience working in outpatient, inpatient, rehab, nursing, and forensic settings.

FOCUS AREAS:
  • Aging and Getting Older
  • Aging Parents
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Chronic Stress
  • Depression
  • Depressive Disorders
  • Panic Attacks
  • Panic Disorders
  • Relationship Conflict
  • Relationships
Read more about me
Howard Bernstein remote and phone therapy in New York
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Picture of Mariah HallBilsback, mental health therapist in New York
Mariah HallBilsback
Together, we will:

Explore your past to understand and cope with your present, and plan for your future. We will focus on identity, familial relationships, somatic coping, challenging thought patterns, and improving motivation.


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Picture of Mariah HallBilsback, mental health therapist in New York
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Take Our Survey
Together, we will:

Explore your past to understand and cope with your present, and plan for your future. We will focus on identity, familial relationships, somatic coping, challenging thought patterns, and improving motivation.

Something to know about my approach is:

My treatment approach is person-centered, and rooted in evidence-based and trauma-informed care, utilizing elements of cognitive-behavioral, solution-focused, and trauma-informed methodologies. I focus on how your experiences shape your mental health

FOCUS AREAS:
  • Adolescents
  • Anxiety
  • Attachment Issues
  • Bipolar Disorder
  • Body Image
  • Deportation
  • Emotional Regulation
  • Family Conflict
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Self-Worth
  • Social Anxiety
  • Stress
  • Suicidal Ideation
  • Teenagers
  • Thinking Disorders
  • Trauma
  • Women
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Mariah HallBilsback remote and phone therapy in New York
Picture of Tantenisha James, mental health therapist in New York
Tantenisha James
Together, we will:

We will celebrate the milestones, as well as the slip ups. We all can learn from a slip up after all, it is not how you fall, but how you get back up.


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Picture of Tantenisha James, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will celebrate the milestones, as well as the slip ups. We all can learn from a slip up after all, it is not how you fall, but how you get back up.

Something to know about my approach is:

I believe in the importance of collaboration, so forging a Therapeutic Alliance is important as it allows for trust and deeper therapeutic work to occur which will allow the individual to reach their goals effectively.

FOCUS AREAS:
  • Addictions
  • Adolescents
  • Adopted Children
  • Adoption
  • Alcohol
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Bipolar Disorder
  • Bipolar II
  • Drug Use
  • Dual Diagnosis
  • LGBTQ+
  • Panic Attacks
  • Panic Disorders
  • Women
Read more about me
Tantenisha James remote and phone therapy in New York
Picture of Dr. Lee Stone, mental health therapist in New Jersey, New York
Dr. Lee Stone
Together, we will:

We will discuss your current issues and explore the roots of the problems to help you cope.


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Picture of Dr. Lee Stone, mental health therapist in New Jersey, New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will discuss your current issues and explore the roots of the problems to help you cope.

Something to know about my approach is:

I will use various interactive approaches to help you accomplish your treatment goals.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Creatives
  • Depression
  • Mood Disorders
  • Stress
  • Substance Use
  • Thinking Disorders
Read more about me
Dr. Lee Stone remote and phone therapy in New Jersey, New York