Explore the experiences and internal beliefs that guide you and contribute to how you make meaning of your current experiences or self image. We will work to heal any parts that have become stuck so that you can live a more grounded, authentic life.
Explore the experiences and internal beliefs that guide you and contribute to how you make meaning of your current experiences or self image. We will work to heal any parts that have become stuck so that you can live a more grounded, authentic life.
Art therapy directives are a powerful non-verbal intervention for those struggling to find the words or needing a new perspective. Based on your goals and needs, we may use art making every session, or we may use more traditional talk therapy.
I provide a supportive and encouraging environment where you can explore difficult emotions, gain insight into your patterns of thinking and behavior, and develop new ways of coping with life’s challenges.
I provide a supportive and encouraging environment where you can explore difficult emotions, gain insight into your patterns of thinking and behavior, and develop new ways of coping with life’s challenges.
I draw from a variety of evidence-based therapeutic techniques and modalities, including cognitive-behavioral therapy (CBT), mindfulness-based approaches, and solution-focused therapy to help you grow and develop effective coping strategies.
Explore your past to understand and cope with your present, and plan for your future. We will focus on identity, familial relationships, somatic coping, challenging thought patterns, and improving motivation.
Explore your past to understand and cope with your present, and plan for your future. We will focus on identity, familial relationships, somatic coping, challenging thought patterns, and improving motivation.
My treatment approach is person-centered, and rooted in evidence-based and trauma-informed care, utilizing elements of cognitive-behavioral, solution-focused, and trauma-informed methodologies. I focus on how your experiences shape your mental health
I won’t pretend I have all the answers for you, because I don't- you are the world's foremost expert on you. My job is to get to know you, reflect your power to you, & collaborate on what you feel your mind-body-spirit system needs right now.
I won’t pretend I have all the answers for you, because I don't- you are the world's foremost expert on you. My job is to get to know you, reflect your power to you, & collaborate on what you feel your mind-body-spirit system needs right now.
Empowering, educating, & supporting people in their wholeness is what I do. As a Holistic Psychotherapist, I blend EFT, Somatic Therapy, Parts Work, MI, Creative Expression, Solution-Focused Therapy with a Humanistic & Positive Approach.
Through introspection, connection, and skills learning, I am here to encourage my clients to grow into and sustain the most authentic versions of themselves. I am experienced in working with members of BIPOC and LGBTQIA+ communities.
Through introspection, connection, and skills learning, I am here to encourage my clients to grow into and sustain the most authentic versions of themselves. I am experienced in working with members of BIPOC and LGBTQIA+ communities.
I believe in having a warm, compassionate, nurturing, and validating relationship with my clients. Everyone has a story that is rich, complex, and nuanced. I am here to listen intently and collaborate with you to achieve your therapeutic goals.