During your first visit, we will focus on the reason you came in, as well as what you are looking to get out of therapy. We will identify specific goals that will improve your quality of life and begin working on them.
During your first visit, we will focus on the reason you came in, as well as what you are looking to get out of therapy. We will identify specific goals that will improve your quality of life and begin working on them.
My practice focuses on adults 18 years of age and older, and couples. My therapeutic approach is very goal oriented and practical. The primary treatment modality I use is CBT, motivational interviewing, mindfulness, and eclectic.
I guide clients in cultivating coping tools, self compassion, insight, and ultimately becoming one’s own friend. With gentleness, collaboration, and evidence based treatments, we can work together to get you back in alignment with your values.
I guide clients in cultivating coping tools, self compassion, insight, and ultimately becoming one’s own friend. With gentleness, collaboration, and evidence based treatments, we can work together to get you back in alignment with your values.
I believe that our bodies and our minds are not the enemy and also acknowledge that sometimes it will not feel that way. Regardless of where our struggles stem from, whether it be internal or external factors, our healing comes from within.
I have extensive experience helping individuals and families live more successfully with chronic illness. I also specialize in relationship and family conflicts, anxiety, depression, grief and conflicts related to substance abuse.
I have extensive experience helping individuals and families live more successfully with chronic illness. I also specialize in relationship and family conflicts, anxiety, depression, grief and conflicts related to substance abuse.
My approach is warm and informal. I actively listen with compassion and respond without judgment. I am trained in psychodynamic talk therapy. I assist my clients with learning about their strengths and abilities to lead a more fulfilled life.
Let’s talk about the things you can’t or won’t say to anyone who knows you, for fear of being judged or being called a “bad person” when you express how you feel.
Let’s talk about the things you can’t or won’t say to anyone who knows you, for fear of being judged or being called a “bad person” when you express how you feel.
I provide insight, promote reflection, and foster growth. I believe it's best to customize each client’s treatment by using various modalities based on their current issues, needs, and history.
Therapy is a place where you can safely explore these larger questions around who you are and what you want so you can make lasting change and find meaning in every day.
Therapy is a place where you can safely explore these larger questions around who you are and what you want so you can make lasting change and find meaning in every day.
I use action-oriented approaches—like Cognitive Behavioral Therapy—to help patients modify unhelpful behaviors. This approach may involve "homework" assignments intended to help patients apply what they’ve learned between sessions.