Together, we will begin to unravel the aspects of life that may be holding you back or causing friction in your life.
Together, we will begin to unravel the aspects of life that may be holding you back or causing friction in your life.
It’s important to know that my approach is rooted in my passion for helping people from all walks of life, and I am ready to meet my clients where they are. I have a diverse range of experiences that have shaped my lens through.
collaborate to create goals and work through any hardships to reach them.
collaborate to create goals and work through any hardships to reach them.
I believe in a collaborative, client-centered approach where we work together to identify your unique strengths and challenges. I utilize evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and mindfulness techniques.
Explore barriers in your life and unhealthy habits that are contributing to your mental health symptoms. We will increase your coping skills and relaxation techniques. We will focus on issues related to work, school, family and relationships.
Explore barriers in your life and unhealthy habits that are contributing to your mental health symptoms. We will increase your coping skills and relaxation techniques. We will focus on issues related to work, school, family and relationships.
I have specialized training as a Certified Clinical Anxiety Treatment Professional focusing on panic/social/generalized anxiety disorders. I implement eclectic therapeutic methods utilizing CBT, mindfulness, and psychodynamic therapy.
We will explore your challenges, identify strengths, and develop strategies for growth. This includes: self-exploration, relationships, coping skills, resilience building, and personal development. Your journey towards healing starts here!
We will explore your challenges, identify strengths, and develop strategies for growth. This includes: self-exploration, relationships, coping skills, resilience building, and personal development. Your journey towards healing starts here!
In my practice, I integrate evidence-based techniques with focusing on mind-body connection.You will experience a supportive environment where you will feel heard, understood, and empowered to make positive changes.
As a client, you come to sessions with more than just the struggles you are facing. You bring your hopes, values, culture, needs, & experiences. Together, we will explore your past & present, identify goals, & navigate obstacles to progress.
As a client, you come to sessions with more than just the struggles you are facing. You bring your hopes, values, culture, needs, & experiences. Together, we will explore your past & present, identify goals, & navigate obstacles to progress.
I am dedicated to working collaboratively with my clients in their journey for healing and personal growth in a safe, compassionate, understanding, supportive & holistic environment that allows us to show up as exactly who we are.