Using a collaborative approach, we will first identify what brings you to therapy and specify goals that you hope to target in our work together. On an ongoing basis we will review whether your goals have been attained and apply changes as necessary.
Using a collaborative approach, we will first identify what brings you to therapy and specify goals that you hope to target in our work together. On an ongoing basis we will review whether your goals have been attained and apply changes as necessary.
I use a trauma-informed lens and apply an integrated approach, using psychodynamic, cognitive behavioral, and dialectical behavioral techniques. We will identify unhelpful thoughts and problematic patterns in your life to guide our treatment plan.
I hope together we will meet and exceed all of your goals. You deserve to be happy, healthy, and fulfilled and you are not alone in this journey. I'm so proud of you for taking this first step in seeking out therapy, you're amazing!
I hope together we will meet and exceed all of your goals. You deserve to be happy, healthy, and fulfilled and you are not alone in this journey. I'm so proud of you for taking this first step in seeking out therapy, you're amazing!
I believe you are the expert on your life and I am here to facilitate your growth and healing in a supportive, non-judgmental environment we will create together. I hope you will come as you are to each session.
You’ll experience an eclectic approach of evidenced-based treatments. I provide psychoeducation with you along the way.
You’ll experience an eclectic approach of evidenced-based treatments. I provide psychoeducation with you along the way.
My experience settings include mental health clinics, schools, home-based therapy, child welfare, private practice, and healthcare start-ups.
No matter the challenges you may be facing, I am here to provide support and guidance as we navigate through them together. We can work collaboratively to understand the impact of these challenges on your life and identify skills to cope.
No matter the challenges you may be facing, I am here to provide support and guidance as we navigate through them together. We can work collaboratively to understand the impact of these challenges on your life and identify skills to cope.
My approach is rooted in evidence-based practices, drawing from attachment theory, cognitive-behavioral techniques, and mindfulness-based interventions. I see therapy as a partnership where we co-create a roadmap for your personal growth.
Explore, seek to understand, accept, and overcome current and past life challenges.
Explore, seek to understand, accept, and overcome current and past life challenges.
Building a strong therapeutic relationship begins with an encouraging and accepting environment. Together we will work on exploring, understanding, and overcoming current and past life challenges, as well as self-discovery and self-acceptance.