We will deconstruct negative self beliefs, widen curiosity about body image, practice boundaries and self empowerment. Much of our work together consists of building awareness of patterns and challenging them.
We will deconstruct negative self beliefs, widen curiosity about body image, practice boundaries and self empowerment. Much of our work together consists of building awareness of patterns and challenging them.
Sometimes it's hard to be a human, have a body, and be in relationships. By healing ourselves we can heal in community. I practice a blend of Narrative, Relational-Cultural, and Feminist Therapies. Because context, language, and identity Matter!
Be curious about any patterns in your life to build awareness while also discussing tools and skills to strengthen your connection with yourself and with others. I hope to support you to live a life guided by both self-awareness and self compassion.
Be curious about any patterns in your life to build awareness while also discussing tools and skills to strengthen your connection with yourself and with others. I hope to support you to live a life guided by both self-awareness and self compassion.
I practice psychodynamic, CBT and strengths based psychotherapy varying based on individual needs. I am collaborative as I believe that ultimately YOU are the expert and navigator of yourself and your healing.
Together we find the necessary tools that empower you to navigate through life’s obstacles. I invite you to allow me help guide you through your journey of healing and wellbeing.
Together we find the necessary tools that empower you to navigate through life’s obstacles. I invite you to allow me help guide you through your journey of healing and wellbeing.
I work with all age groups struggling with Anxiety, Depression, PTSD, OCD and Bipolar Disorder. I provide an individualized, eclectic approach derived from Cognitive Behavioral Therapy, Mindfulness and Acceptance and Commitment Therapy.
I hope together we will meet and exceed all of your goals. You deserve to be happy, healthy, and fulfilled and you are not alone in this journey. I'm so proud of you for taking this first step in seeking out therapy, you're amazing!
I hope together we will meet and exceed all of your goals. You deserve to be happy, healthy, and fulfilled and you are not alone in this journey. I'm so proud of you for taking this first step in seeking out therapy, you're amazing!
I believe you are the expert on your life and I am here to facilitate your growth and healing in a supportive, non-judgmental environment we will create together. I hope you will come as you are to each session.
Together we will be able to effectuate change, achieve goals and navigate life's challenges. I value self-worth, communication, relationships, and the whole individual. My goal is to connect with you and get to know you better to help you succeed!
Together we will be able to effectuate change, achieve goals and navigate life's challenges. I value self-worth, communication, relationships, and the whole individual. My goal is to connect with you and get to know you better to help you succeed!
I use a cognitive & behavioral approach alongside a humanistic & relational approach to get to know my clients & help them help themselves. Together we will achieve goals & gain practical takeaways & different skills that you can apply in your life.