When you recognize your inner strength, the ripple effects extend into the entire world. It’s an honor and a privilege to support you during this process of transformation.
When you recognize your inner strength, the ripple effects extend into the entire world. It’s an honor and a privilege to support you during this process of transformation.
My therapy practice focuses on helping you discover your inner strength, confidence, and knowledge so you can live a life that’s more joyful, peaceful, and fun!
Create a sacred space that allows you to share all parts of yourself, especially those parts that you may keep hidden for others. We will work as a team to learn from each other and cultivate a a sense of safety and belonging.
Create a sacred space that allows you to share all parts of yourself, especially those parts that you may keep hidden for others. We will work as a team to learn from each other and cultivate a a sense of safety and belonging.
My approach is two-pronged: I will help you 1) Understand why you think, feel, and act the way you do and 2) Learn to shift the mindset and behaviors that no longer serve you through research-backed modalities such as CBT and DBT.
My mission is to assist you in building a vision for the life you want to live while staying true to yourself. I am here to help you understand yourself better, as well as recognize that your feelings and needs matter.
My mission is to assist you in building a vision for the life you want to live while staying true to yourself. I am here to help you understand yourself better, as well as recognize that your feelings and needs matter.
I enjoy working collaboratively with clients to improve their self-confidence and make changes that align with their identity and beliefs. I offer an inclusive space for all races, cultures, religions, and those within the LGBTQ+ community.
Work throughout your journey of self-exploration and self-improvement.
Work throughout your journey of self-exploration and self-improvement.
My therapeutic approach combines a variety of modalities, including Cognitive-Behavioral, Solution-Focused, Client-Centered, and Rational-Emotive Therapy techniques.
Find meaning in your experiences, empowerment to cope with stressors, achieve goals you have set for yourself, and improve overall wellbeing.
Find meaning in your experiences, empowerment to cope with stressors, achieve goals you have set for yourself, and improve overall wellbeing.
Specialties focus on holistic, Trauma Informed Care with a Person Centered approach. Treatment modalities also include CBT, Psychodynamic, strengths based, Family Systems, Solution Focused, Existential, cultural and spiritual based counseling.