Together, we will develop and strengthen new, healthier ways to respond (not react) to the external (and your internal) expectations, pressures, and criticisms so that you can more easily (and more often) enjoy life, relationships, and success.
Together, we will develop and strengthen new, healthier ways to respond (not react) to the external (and your internal) expectations, pressures, and criticisms so that you can more easily (and more often) enjoy life, relationships, and success.
I am trained in several approaches that create new insights, understandings and responses for our thoughts, body, emotions, and relational styles. I will tailor our times to give appropriate attention and care to those parts of us and relationships.
Therapy is not tailored to fit one’s perspective. Assessing the problem, self reflection, goal setting and motivation are some themes you will discuss with me.
Therapy is not tailored to fit one’s perspective. Assessing the problem, self reflection, goal setting and motivation are some themes you will discuss with me.
Using a variety of therapeutic techniques to direct me in my interest of providing resources for therapy and support to individuals, families, and couples such as narrative, cognitive, and mindfulness therapy.
You will learn how your brain can influence your behavior and how your behavior can influence your brain.
You will learn how your brain can influence your behavior and how your behavior can influence your brain.
Therapy is a collaborative effort between the client and the therapist. Whether you're struggling with something specific or coming to therapy to improve your well-being and better know yourself, together we'll create a non-judgmental space.
Together, we embark on a path toward lasting well-being, emphasizing empowerment and understanding in the therapeutic process.
Together, we embark on a path toward lasting well-being, emphasizing empowerment and understanding in the therapeutic process.
My approach integrates evidence-based practices tailored to each unique journey, creating a safe and nurturing space for clients to explore and overcome obstacles.
help you navigate stress management and resilience; emotional impact of chronic illness; family of origin issues; & enhance fulfillment in all sorts of relationships through increased self-knowledge, communication, & collaboration.
help you navigate stress management and resilience; emotional impact of chronic illness; family of origin issues; & enhance fulfillment in all sorts of relationships through increased self-knowledge, communication, & collaboration.
I use a blend of interventions that allow us to access the deep healing potential of brain, body and mind. so that you can have a more satisfying life.