Together, we will explore past, present relationships, and make meaningful changes in your life. If you are interested in expediting your process, using your insurance, and scheduling a session with me today. Please send an email with your inquiry.
Together, we will explore past, present relationships, and make meaningful changes in your life. If you are interested in expediting your process, using your insurance, and scheduling a session with me today. Please send an email with your inquiry.
I empower, motivate, encourage, and provide strategies to my patients to assist them in working through and adjusting to life changes using CBT, person-centered, relational, psychodynamic approaches, and mindfulness techniques.
Work to help you get to better places in your mindset and navigate the difficult world we live in.
Work to help you get to better places in your mindset and navigate the difficult world we live in.
My approach to therapy is it should be a collaborative relationship where my client and I work to developing coping mechanism, problem solving skills and identifying triggers so that they can continue to function in the spaces and roles they hold.
Build a therapeutic relationship that you feel comfortable in where we can discuss daily struggles, traumatic experiences, setting goals and finding ways to cope with these things to be able to live your best life.
Build a therapeutic relationship that you feel comfortable in where we can discuss daily struggles, traumatic experiences, setting goals and finding ways to cope with these things to be able to live your best life.
I treat anxiety, depression, ADHD and trauma using Cognitive and Dialectical Behavioral Therapy techniques to help clients change the thoughts that may be holding them back, therefore change their behavior and teach emotional regulation skills.
Together we will identify coping skills and identify the best treatment course of action.
Together we will identify coping skills and identify the best treatment course of action.
I'm the outsider looking in, I wont sugar coat and I will be real with you.
Explore the experiences and internal beliefs that guide you and contribute to how you make meaning of your current experiences or self image. We will work to heal any parts that have become stuck so that you can live a more grounded, authentic life.
Explore the experiences and internal beliefs that guide you and contribute to how you make meaning of your current experiences or self image. We will work to heal any parts that have become stuck so that you can live a more grounded, authentic life.
Art therapy directives are a powerful non-verbal intervention for those struggling to find the words or needing a new perspective. Based on your goals and needs, we may use art making every session, or we may use more traditional talk therapy.