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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Niagara Falls, NY.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Niagara Falls, the suburbs of Niagara Falls, other nearby places such as Buffalo, Erie, or anywhere else in New York, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Niagara Falls, NY ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (72 total therapists)
Showing 1 - 5 (72 total therapists)
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Picture of Jennifer Volino, mental health therapist in New York
Jennifer Volino
Together, we will:

match you with your ideal therapist, uncover past experiences, process emotions/traumas, incorporate coping & grounding techniques, and set goals for your ideal future. We will structure each session to ensure you are benefitting and making progress


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Picture of Jennifer Volino, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

match you with your ideal therapist, uncover past experiences, process emotions/traumas, incorporate coping & grounding techniques, and set goals for your ideal future. We will structure each session to ensure you are benefitting and making progress

Something to know about my approach is:

We have a variety of clinicians with different approaches including; ACT, CBT, DBT, IFS, motivational interview and person centered. We will ensure you are being provided the most beneficial approach, skills, and techniques throughout your sessions.

FOCUS AREAS:
  • Adopted Children
  • Adult ADHD
  • Anger Management
  • Anxiety
  • Assault
  • Attachment Disorders
  • Autism in Adults
  • Bipolar Disorder
  • Bipolar II
  • Child Behavior Issues
  • Childhood Issues
  • Christian Counseling
  • College Students
  • Communication Skills
  • COVID-Related Stress and Anxiety
  • Delusional Disorder
  • Depression
  • Developmental Disorders
  • Driving Anxiety
  • Drug Use
  • Eating Disorders
  • Emotional Intelligence
  • Emotional Support Animals
  • Empowering Women
  • Engagement
  • Entrepreneurial Women
  • Families
  • Family Planning
  • Friendships
  • Gender Transition
  • Grief
  • High-Functioning Autism
  • High School
  • Hispanics
  • Insomnia and Sleep Problems
  • Internet Use
  • Intimacy
  • LGBTQ+
  • Life Transitions
  • Marriage
  • Meditation
  • Memory Loss
  • Menopause
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Attacks
  • Parenting
  • Personality Disorders
  • Political Anxiety
  • Polyamory
  • Postpartum
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy
  • Professional Women
  • Relationship Skills
  • School Issues
  • Sexual Orientation
  • Spirituality
  • Stepfamilies
  • Stress
  • Trauma
  • War Trauma
  • Withdrawal
  • Women
  • Women’s Health
  • Young Men
  • Young Women
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Jennifer Volino remote and phone therapy in New York
Picture of Anne Rice, mental health therapist in Georgia, New York
Anne Rice
Together, we will:

Tackle all the things on your mind, big and small. No issue is too little to work on and what feels overwhelming can be broken down. We will work through any and all of your daily struggles that rob you of having the fulfilling life you deserve.


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Are We a Match?

Take Our Survey
Picture of Anne Rice, mental health therapist in Georgia, New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Tackle all the things on your mind, big and small. No issue is too little to work on and what feels overwhelming can be broken down. We will work through any and all of your daily struggles that rob you of having the fulfilling life you deserve.

Something to know about my approach is:

My use of Acceptance and Commitment Therapy. ACT helps you recognize where your thoughts become overwhelming and then find ways to take the power away from those thoughts. I also use mindfulness and the therapeutic relationship to promote healing.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Entrepreneurial Women
  • Entrepreneurs
  • High-Functioning Anxiety
  • Parenting
  • Perfectionism
  • Teenagers
  • Test/Performance Anxiety
Read more about me
Anne Rice remote and phone therapy in Georgia, New York
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Picture of Marissa Williams, mental health therapist in New York
Marissa Williams
Together, we will:

Together, we will explore the depths of your experiences, unraveling the layers of pain and unlocking your inner resilience.


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Are We a Match?

Take Our Survey
Picture of Marissa Williams, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will explore the depths of your experiences, unraveling the layers of pain and unlocking your inner resilience.

Something to know about my approach is:

My mission is to guide you on a journey of self-discovery, providing unwavering support, empathy, and understanding.

FOCUS AREAS:
  • Academic Issues
  • Addictions
  • Anxiety
  • Burnout
  • Commitment Issues
  • Communication Skills
  • Dating and Romance
  • Depression
  • Family Dynamics
  • Fear of Failure
  • Fears and Phobias
  • Intrusive Thoughts
  • Loneliness
  • Obsessive-Compulsive Disorder (OCD)
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Self-Esteem
  • Stress
  • Substance Use
  • Trauma
  • Vulnerability
  • Young Adults
Read more about me
Marissa Williams remote and phone therapy in New York
Picture of Jessica Lauro, mental health therapist in New York
Jessica Lauro
Together, we will:

Develop insight into your personal goals and work to navigate what tools and steps may work for you.


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Are We a Match?

Take Our Survey
Picture of Jessica Lauro, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Develop insight into your personal goals and work to navigate what tools and steps may work for you.

Something to know about my approach is:

My therapy style as a Licensed Marriage and Family Therapist (LMFT) is a combination of goal oriented, solution focused, cognitive behavioral, and person centered therapies.

FOCUS AREAS:
  • Adult ADHD
  • Aging and Getting Older
  • Aging Parents
  • Anxiety
  • Anxiety Disorders
  • Bipolar Disorder
  • Bipolar II
  • Career Burnout
  • Career Counseling
  • Chronic Stress
  • Codependency
  • Cultural Trauma
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • Dual Diagnosis
  • Grief
  • Infertility
  • Infidelity
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Mood Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Attacks
  • Panic Disorders
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy
  • Premarital Counseling
  • Relationship Conflict
  • Relationships
  • Suicidal Ideation
  • Women
Read more about me
Jessica Lauro remote and phone therapy in New York
Picture of Wataru Okada, mental health therapist in New York
Wataru Okada
Together, we will:

Through psychoeducation and mindfulness practice, we will enhance your self-awareness (metacognition) which is essential in uncovering harmful mental & behavioral habits that are causing unnecessary stress/anxiety and undermining innate resilience.


View Profile

Are We a Match?

Take Our Survey
Picture of Wataru Okada, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Through psychoeducation and mindfulness practice, we will enhance your self-awareness (metacognition) which is essential in uncovering harmful mental & behavioral habits that are causing unnecessary stress/anxiety and undermining innate resilience.

Something to know about my approach is:

My holistic, person-centered, mindfulness-based treatment is grounded in the principle of self-compassion. It focuses on helping you acquire mental skills and enhancing emotional resilience to manage stress and overcome anxiety & depression.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Finding Meaning or Purpose
  • Stress-Related Disorders
Read more about me
Wataru Okada remote and phone therapy in New York