Work together to understand your thoughts, behaviors, and patterns, achieve your therapy goals, better manage life stress, and find more meaning in life!
Work together to understand your thoughts, behaviors, and patterns, achieve your therapy goals, better manage life stress, and find more meaning in life!
I create a safe space where you can be YOU, process life experiences, and learn helpful coping skills. Because I value science, l monitor your progress through weekly data & provide research-backed therapy like Cognitive Behavioral Therapy CBT.
Life is challenging for everyone, but not everyone has the courage to recognize their disconnect and take the steps necessary to heal. You have taken the first step towards healing, and I am so excited to continue this journey with you.
Life is challenging for everyone, but not everyone has the courage to recognize their disconnect and take the steps necessary to heal. You have taken the first step towards healing, and I am so excited to continue this journey with you.
My number one priority is to give my clients a safe space to express themselves and begin their healing journey.
We will work together to create a welcoming space that is comfortable and safe, where your vulnerability will be met with empathy.
We will work together to create a welcoming space that is comfortable and safe, where your vulnerability will be met with empathy.
I walk my clients through this learning process and give them the tools and strategies they need to conquer the challenges they are facing in life.
Together we will embark on a journey of self-discovery and growth. With patience, compassion, and collaboration, we'll unlock your full potential and pave the way for greater satisfaction and fulfillment in your life.
Together we will embark on a journey of self-discovery and growth. With patience, compassion, and collaboration, we'll unlock your full potential and pave the way for greater satisfaction and fulfillment in your life.
Therapy is a journey of self reflection and discovery that we will embark on together. Our work together can help you understand your feelings, gain insight into your fears and how to move past them for greater satisfaction.
Adjusting to different stages and responsibilities, coping with emotions and past events or childhood of origin issues that continue to get triggered, changing relationships, increasing self-compassion, and meaning making of the past and present.
Adjusting to different stages and responsibilities, coping with emotions and past events or childhood of origin issues that continue to get triggered, changing relationships, increasing self-compassion, and meaning making of the past and present.
My approach is collaborative and my sessions are guided by your goals, concerns, and your readiness to make changes. I would like to learn about what made you seek therapy at this point in your life.