This is your session; you identify what you want to gain from therapy and the goals you want to achieve. We would then begin to explore the contributing factors that led to where you are utilizing Schema Therapy, CBT and Motivational Interviewing.
This is your session; you identify what you want to gain from therapy and the goals you want to achieve. We would then begin to explore the contributing factors that led to where you are utilizing Schema Therapy, CBT and Motivational Interviewing.
Therapy sessions with me are warm and supportive. They are structured, but informal. A space that promotes mutual respect and constructive conversation. The work that we will do is not easy; it takes time/patience, but the results are worth it.
Together we will explore your life for insights into beliefs, desires, conflicts and habits that may no longer serve your best interest. Your needs, dreams, fears and goals will inform the therapy process. You can create purpose, creativity & love.
Together we will explore your life for insights into beliefs, desires, conflicts and habits that may no longer serve your best interest. Your needs, dreams, fears and goals will inform the therapy process. You can create purpose, creativity & love.
I offer caring and warmth in an engaged, empathetic relationship to enhance the quality of your daily life. Your natural capacity for healing in body, mind and spirit is nurtured so the real growth you are seeking can take place.
I provide a place you can reveal your thoughts and feelings without being concerned about a negative reaction. We work together over time to achieve the goals you desire, along with helping you become self-sufficient to deal with life’s curveballs.
I provide a place you can reveal your thoughts and feelings without being concerned about a negative reaction. We work together over time to achieve the goals you desire, along with helping you become self-sufficient to deal with life’s curveballs.
We'll do a lot of work together, as a team. My goal is to make “walking through” your uncomfortable moments more bearable. Sessions will begin with what is currently on your mind. Our work is gradual and continuous, even outside of our sessions.
We can explore where you are now and where you would like to be in the near future. Discover, build, & strengthen your sense of self, control, & focus. We will see it through together with self-care, self-love , and self-empathy.
We can explore where you are now and where you would like to be in the near future. Discover, build, & strengthen your sense of self, control, & focus. We will see it through together with self-care, self-love , and self-empathy.
I am a licensed psychotherapist with over 20 years’ experience treating children, young adults, families, and individuals suffering anxiety, depression, trauma, grief, loss, adjustment and marital/relationship issues.
utilize various treatment approaches, to best address your unique situation.
utilize various treatment approaches, to best address your unique situation.
I try my best to meet my clients where they are, including them in the treatment and goals. I will try to empower you to find your own solutions or answers, rather than give you the answers or my own opinion.