We will identify your unique needs while fostering empowerment and resilience to navigate life's challenges. I aim to establish a supportive and collaborative therapeutic relationship that will build upon your unique strengths.
We will identify your unique needs while fostering empowerment and resilience to navigate life's challenges. I aim to establish a supportive and collaborative therapeutic relationship that will build upon your unique strengths.
Using trauma-informed and person-centered methods, I draw from various modalities, such as Eye Movement and Desensitization Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT).
talk about what really matters to you. My intention is to create a safe place for you to be yourself and express your concerns. Whether it's anxiety, sadness, uncertainty, self-esteem, relationship issues or trauma we can create positive change.
talk about what really matters to you. My intention is to create a safe place for you to be yourself and express your concerns. Whether it's anxiety, sadness, uncertainty, self-esteem, relationship issues or trauma we can create positive change.
I use a holistic and cognitive approach to find and release the underlying beliefs and emotions that create discomfort. Some powerful processes that I use are EMDR, EFT/Tapping, and Mindfulness to help you find relief and create desired results.
Build a relationship and focus on present symptoms as well as dig into history, and root cause of presenting problems. We will use a holistic approach combining mental, and physical health to create a balanced lifestyle that best meets your goals.
Build a relationship and focus on present symptoms as well as dig into history, and root cause of presenting problems. We will use a holistic approach combining mental, and physical health to create a balanced lifestyle that best meets your goals.
I am hands on and engaged with my clients in our sessions. I have an integrative approach and use multiple methods to best meet my clients needs, as therapy is not a one size fits all. I take the time to build a relationship to understand your goals.
Figure out what is causing your current difficulties, craft a plan for you to get better, and get you there. Change is possible, with the right guide.
Figure out what is causing your current difficulties, craft a plan for you to get better, and get you there. Change is possible, with the right guide.
I run an adherent DBT program with all modes of DBT. We also do CBT, EMDR for Trauma and we are LGBTQIA+ affirming.
boost emotional awareness, communication skills, and cultivate self-compassion. My aim is to empower you with the tools for fulfilling relationships and emotional well-being.
boost emotional awareness, communication skills, and cultivate self-compassion. My aim is to empower you with the tools for fulfilling relationships and emotional well-being.
Think of me as your guide, not just a therapist. I'm here to offer practical insights for mental wellness. It's the daily habits that matter most. Let's create a healthy framework together.