Our work together can help you better understand yourself, learn to really listen to and care for yourself, mind and body, and reconnect with your genuine needs and values to build a life that feels centered, authentic, full and joyful.
Our work together can help you better understand yourself, learn to really listen to and care for yourself, mind and body, and reconnect with your genuine needs and values to build a life that feels centered, authentic, full and joyful.
I hold a trauma-focused lens with a warm, responsive, and accepting approach. Balancing acceptance and change, I make space to explore and validate while also building your skills to better cope and respond in ways that are aligned with your values.
I have experience with adolescents, substance use disorders, domestic violence, and helping individuals cope with an array of mental health diagnosis. I enjoy working with teens and young adults to help them cope with life transitions
I have experience with adolescents, substance use disorders, domestic violence, and helping individuals cope with an array of mental health diagnosis. I enjoy working with teens and young adults to help them cope with life transitions
I utilize talk therapy, motivational interviewing, CBT, empowerment, solution focused treatment. I encourage and empower clients to make changes to better their quality of life.
Let's talk!
I mold my therapeutic style based on the individual I'm working with. As an example, two people can have generalized anxiety and have it manifest in different ways. I like to meet you where you are and help you reach your individual goals.
Explore expectations. You are expected to do so much in a day; you are responsible for the mental load of the house, your kid’s safety and well being, and you start wondering “why can’t I do it all like everybody else?”
Explore expectations. You are expected to do so much in a day; you are responsible for the mental load of the house, your kid’s safety and well being, and you start wondering “why can’t I do it all like everybody else?”
I'm not a blank slate, I'm here with you in healing from being the "best" and taking on everything like it's your job (because I've been there too). Fears of being judged, criticized and yelled at don't have to rule your life anymore.
look for hidden solutions within you to relieve the struggles and challenges that are causing distress. We will work towards building confidence, self-kindness, and exploring different techniques to treat unhealthy emotions.
look for hidden solutions within you to relieve the struggles and challenges that are causing distress. We will work towards building confidence, self-kindness, and exploring different techniques to treat unhealthy emotions.
I focus on individual and unique strengths, empowerment, setting goals, and incorporating new techniques to achieve positive changes in one's outlook and challenge.