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explore your life to help you become more self-aware, learn new ways to cope, optimize your medications and help you connect with your inner wisdom and life's story so that you can live in alignment with your values, goals and sources of meaning.
explore your life to help you become more self-aware, learn new ways to cope, optimize your medications and help you connect with your inner wisdom and life's story so that you can live in alignment with your values, goals and sources of meaning.
I'm an eclectic psychotherapist and psychopharmacologist but particularly enjoy insight-oriented, existential, humanistic, narrative therapies, meaning centered psychotherapy, dignity therapy, CBT, IFS, psychodynamic approaches and palliative care.
Explore what is currently bothering you and identify new strategies to manage it. We will dig into your past, when needed, and explore what you’re doing now and what you want for the future.
Explore what is currently bothering you and identify new strategies to manage it. We will dig into your past, when needed, and explore what you’re doing now and what you want for the future.
I don’t provide answers, I give space for you to explore and find answers on your own. I work to help you learn patterns, find new ways to react to situations, and give a space to explore your thoughts and feelings.
We will identify your unique needs while fostering empowerment and resilience to navigate life's challenges. I aim to establish a supportive and collaborative therapeutic relationship that will build upon your unique strengths.
We will identify your unique needs while fostering empowerment and resilience to navigate life's challenges. I aim to establish a supportive and collaborative therapeutic relationship that will build upon your unique strengths.
Using trauma-informed and person-centered methods, I draw from various modalities, such as Eye Movement and Desensitization Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT).
Collaborate to create a safe space that promotes awareness and growth. She helps you to understand yourself better and achieve the goals you come in with.
Collaborate to create a safe space that promotes awareness and growth. She helps you to understand yourself better and achieve the goals you come in with.
Dhihum aspires to provide a nurturing space where she understands your needs and uses an integrative multicultural approach comprising different approaches.
Together we will identify reasons that brought you to therapy, target the behavior, thoughts and feelings that you want to work on, and come up with a way to challenge them in a productive, effective way.
Together we will identify reasons that brought you to therapy, target the behavior, thoughts and feelings that you want to work on, and come up with a way to challenge them in a productive, effective way.
I enjoy a stream of consciousness, or train of thought type of psychotherapy, and I tend to use Cognitive Behavioral Therapy for lots of clients.