Find the root cause of anxiety and depression. Discover your authentic self. Solve relationship conflicts. Gain control and emotional stability. Learn to acknowledge past experiences and the roles they play in the present. Find your strengths.
Find the root cause of anxiety and depression. Discover your authentic self. Solve relationship conflicts. Gain control and emotional stability. Learn to acknowledge past experiences and the roles they play in the present. Find your strengths.
We will use traditional techniques such as CBT and psychodynamic work and integrate a holistic approach using body awareness, mindfulness and relaxation therapy. BRAINSPOTTING therapy provides deep healing and is quick, calm and efficient.
look for hidden solutions within you to relieve the struggles and challenges that are causing distress. We will work towards building confidence, self-kindness, and exploring different techniques to treat unhealthy emotions.
look for hidden solutions within you to relieve the struggles and challenges that are causing distress. We will work towards building confidence, self-kindness, and exploring different techniques to treat unhealthy emotions.
I focus on individual and unique strengths, empowerment, setting goals, and incorporating new techniques to achieve positive changes in one's outlook and challenge.
Establish a pace that is fitting for you in the therapy process of healing for meaningful change and growth. We will engage in therapeutic approaches to help you develop healthier ways of thinking and long-term coping skills to achieve your goals.
Establish a pace that is fitting for you in the therapy process of healing for meaningful change and growth. We will engage in therapeutic approaches to help you develop healthier ways of thinking and long-term coping skills to achieve your goals.
I support a therapy that is nonjudgmental and client-centered out of respect for your specific needs and goals. The path to optimal mental wellness is, at times, not a walk in the park, and I look forward to supporting you on this journey.
Together, we will embark on a journey of self-discovery and empowerment, working collaboratively to overcome challenges and achieve positive, lasting change.
Together, we will embark on a journey of self-discovery and empowerment, working collaboratively to overcome challenges and achieve positive, lasting change.
Something to know about my approach is that I integrate evidence-based therapeutic techniques with a personalized touch, tailoring my methods to meet the unique needs of each individual.
I firmly believe in giving my clients the opportunity to guide their own treatment, and I am devoted to aiding individuals in their personal journey to self-discovery, self-efficacy, and self-motivation.
I firmly believe in giving my clients the opportunity to guide their own treatment, and I am devoted to aiding individuals in their personal journey to self-discovery, self-efficacy, and self-motivation.
I have extensive experience working with clients of all ages and all minority groups. After just an initial session with me, you will feel safe, secure and heard in my clinical care.