Work on developing what it means for you to feel your best, what might not be going so well and how to get you to where you want to be.
Work on developing what it means for you to feel your best, what might not be going so well and how to get you to where you want to be.
I put a lot of focus on my clients individual needs. There is not a "one size fits all" when it comes to therapy.
Discover, build, & strengthen your sense of self, control, & focus.
Discover, build, & strengthen your sense of self, control, & focus.
I use mindfulness, cognitive behavioral therapy (CBT), & acceptance & commitment (ACT) techniques.
Therapy is a journey of self-discovery & personal growth centered around your emotional inscape, experiences & current coping skills. It's also hard work. If you're ready to start, I am here with a map, a sweet playlist & enough Hope to share.
Therapy is a journey of self-discovery & personal growth centered around your emotional inscape, experiences & current coping skills. It's also hard work. If you're ready to start, I am here with a map, a sweet playlist & enough Hope to share.
I am professional without being formal. I care-sincerely. I will do the work to earn your trust & I will provide the very best care along the way because I want you to say, "I can't believe how far I've come and how much better I feel".
I have extensive experience supporting individuals/couples around relationship conflicts and trauma.
I have extensive experience supporting individuals/couples around relationship conflicts and trauma.
Our sessions will be warm, open, and non-judgmental. I'll hold the delicate pieces to process through feelings and find solutions. This is your space to be heard, seen, and valued.
Those I work with find themselves feeling stuck and wanting to better understand their thoughts, emotions, and responses to their environments and others around them. Finding balance, acceptance, and compassion for yourself is attainable.
Those I work with find themselves feeling stuck and wanting to better understand their thoughts, emotions, and responses to their environments and others around them. Finding balance, acceptance, and compassion for yourself is attainable.
I use an integrated approach to therapy, incorporating evidenced-based tools and encouragement of self-compassion, acceptance, and mindfulness.