Soar! In a short period of time, you will feel stress relief and gain strength as we utilize strategies designed specifically for you. You will build new and strong boundaries in your life that are necessary for self-empowerment. You'll take control!
Soar! In a short period of time, you will feel stress relief and gain strength as we utilize strategies designed specifically for you. You will build new and strong boundaries in your life that are necessary for self-empowerment. You'll take control!
It is Solution-Focused! Many clients enter therapy due to hardships around narcissistic abuse, family/relationship conflict, confidence, or self-esteem. Once we identify your stressors, we will create an action plan with clearly defined action steps.
I am here to support you in gaining control and providing support to you making positive decisions during overwhelming times. I am hoping we can work together in a warm, welcoming, and non judgmental environment.
I am here to support you in gaining control and providing support to you making positive decisions during overwhelming times. I am hoping we can work together in a warm, welcoming, and non judgmental environment.
I work with individuals and families that are struggling with mental health issues. I work with adults with a combination of mental health, addiction and trauma related issues.
We'll work to develop healthy coping mechanisms, improve communication skills, and gain a deeper understanding of your emotional landscape. My therapeutic model is centered on creating a nurturing space for you to explore your life experiences.
We'll work to develop healthy coping mechanisms, improve communication skills, and gain a deeper understanding of your emotional landscape. My therapeutic model is centered on creating a nurturing space for you to explore your life experiences.
My clinical approach draws on modern psychoanalysis and psychodynamic therapies. As a Licensed Psychoanalyst and Certified Gestalt Therapist, I integrate object relations and gestalt theory to craft an approach that is right for you.
In our work together, we'll explore what's most important to you in life and how your past or current struggles are impacting those things. With this insight, we will create a toolbox of coping skills unique to you and identify healing perspectives.
In our work together, we'll explore what's most important to you in life and how your past or current struggles are impacting those things. With this insight, we will create a toolbox of coping skills unique to you and identify healing perspectives.
Harnessing the power of perspective and it’s impact on our feelings and behavior is a cornerstone of my practice. The mind-body connection can be a powerful mode of healing, and I often check in on how our discussion is making you feel in the moment.
Explore key areas such as trauma, life transitions, anxiety, depression, and self-esteem. Together, we'll work to enhance your understanding of these challenges and implement self-compassion and mindfulness that empower you to become your best self.
Explore key areas such as trauma, life transitions, anxiety, depression, and self-esteem. Together, we'll work to enhance your understanding of these challenges and implement self-compassion and mindfulness that empower you to become your best self.
My approach is strength-based, compassion focused, and person-centered, focusing on openness, trust, humor, and honesty. I offer a non-judgmental space for healing and self-expression. This is your space to process your experiences and dig deeper.