Through psychoeducation and mindfulness practice, we will enhance your self-awareness (metacognition) which is essential in uncovering harmful mental & behavioral habits that are causing unnecessary stress/anxiety and undermining innate resilience.
Through psychoeducation and mindfulness practice, we will enhance your self-awareness (metacognition) which is essential in uncovering harmful mental & behavioral habits that are causing unnecessary stress/anxiety and undermining innate resilience.
My holistic, person-centered, mindfulness-based treatment is grounded in the principle of self-compassion. It focuses on helping you acquire mental skills and enhancing emotional resilience to manage stress and overcome anxiety & depression.
Together, we will find positivity in your life and develop coping strategies to better manage your stressors because life can be stressful, with many ups and downs and at times tends to be unpredictable and overwhelming.
Together, we will find positivity in your life and develop coping strategies to better manage your stressors because life can be stressful, with many ups and downs and at times tends to be unpredictable and overwhelming.
My approach in therapy is to create a safe environment so that you can feel comfortable sharing your stories and experiences.